TJ's Awesome Butter Coffee
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TJ's Awesome Butter Coffee
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Delicious fats combine with coffee in this super easy and awesome butter coffee recipe!
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Ingredients
- 1½ cups brewed coffee of choice (THM has some awesome coffee)
- 3 tablespoons homemade coffee creamer of choice, optional
- 1½ tablespoons collagen
- 1 tablespoon unsalted grassfed butter or ghee, softened or melted
- 2 teaspoons MCT oil
- 1 pinch mineral salt, optional
- Gentle Sweet (or other on plan sweetener), to taste
Instructions
- Blend together all ingredients in a blender and enjoy.
Nutrition Information
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Serving
1serving
Calories
349kcal
(17%)
Carbohydrates
5g
(2%)
Protein
16g
(32%)
Fat
22g
(34%)
Sodium
182mg
(8%)
Fiber
1g
(4%)
Sugar
0g
(0%)
Sugar Alcohols
4g
Net Carbohydrates
0g
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 349kcal | 17% |
| Carbohydrates | 5g | 2% |
| Protein | 16g | 32% |
| Fat | 22g | 34% |
| Sodium | 182mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 0g | 0% |
| Sugar Alcohols | 4g | |
| Net Carbohydrates | 0g |
* Percent Daily Values are based on a 2,000 calorie diet.
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