Tofu Smoothie
User Reviews
5
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
10 mins
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Servings
2 servings
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Calories
311 kcal
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Course
Drinks
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Cuisine
International
Tofu Smoothie
Description
The Tofu Smoothie combines soft tofu with milk and a mix of frozen fruits such as cherries and banana. Blending these ingredients creates a creamy texture with a subtly sweet flavor profile that highlights the fruit and the smoothness of the tofu. The maple syrup is optional and can be added to enhance sweetness without altering the fundamental blend. Adjusting the milk quantity allows control over the thickness, ensuring a smoothie that can be easily poured or spooned.
This versatile smoothie suits times when a nutritious and easy-to-drink meal or snack is needed. It requires no cooking and minimal prep, making it practical for quick nourishment while retaining a pleasant smooth mouthfeel contributed by the tofu and frozen fruit.
Ingredients
- 1½ cup milk
- 2 cups Fruit such as cherries, frozen
- ½-1 banana sliced frozen
- 11 oz extra soft tofu or silken tofu
- 1 tbsp maple syrup optional
Instructions
- In a high-powered blender, combine all of the ingredients. Blend until creamy. Add more milk if you want a thinner consistency.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 311 kcal
% Daily Value*
| Calories | 311kcal | 16% |
| Carbohydrates | 42g | 14% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 18mg | 6% |
| Sodium | 87mg | 4% |
| Potassium | 934mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 33g | 66% |
| Vitamin A | 404IU | 8% |
| Vitamin C | 12mg | 13% |
| Calcium | 275mg | 28% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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