Tomato Salad with Mint
User Reviews
5.0
24 reviews
Excellent
Tomato Salad with Mint
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Tomato salad is a healthy side dish that lets juicy summer tomatoes shine. Simple, delicious, and versatile.
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Ingredients
- 1½ pounds fresh tomatoes
- 20 mint leaves
- 2 shallots thinly sliced
- 5 tablespoons olive oil
- 1 lemon juice
- salt
- pepper
Instructions
- In a salad bowl, mix olive oil, mint, lemon juice, salt and pepper.
- To slice the tomatoes, use a serrated knife and cut them in half through the core end. Cut out the cores and slice the tomatoes into irregular chunks. Remove all the seedlings.
- Place the tomatoes with the mint. Mix well and let rest at room temperature, allowing the mint to soak in the tomatoes. Add the thinly slices shallots, fold one more time and serve.
Nutrition Information
Show Details
Calories
197kcal
(10%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Sodium
11mg
(0%)
Potassium
469mg
(13%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1635IU
(33%)
Vitamin C
39mg
(43%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 11mg | 0% |
| Potassium | 469mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1635IU | 33% |
| Vitamin C | 39mg | 43% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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