Tosi’s Minestrone Soup
User Reviews
5.0
6 reviews
Excellent
Tosi’s Minestrone Soup
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You can recreate Tosi’s Minestrone Soup at home.
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Ingredients
- 1 pound Navy beans
- 1/2 pound salt pork
- 3/4 cup chopped onion
- 2 teaspoons minced garlic
- 6 tablespoon olive oil
- 1 pound potatoes diced
- 1 cup diced celery
- 1 cup diced carrots
- 1/2 cup frozen peas optional
- 1 pound cabbage shredded
- 1 tablespoon chopped parsley
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 tablespoon oregano
- 12 ounces tomato paste
- 1/2 cup rice
- grated Parmesan or Asiago cheese to serve
Instructions
- Bring 12 cups of water to a boil in a large pot. Turn off the heat, add the beans, and let them soak for 1 hour.
- When the beans have finished soaking, add the salt pork to the pot and simmer for 1 hour.
- In a skillet over medium heat, sauté the onion and garlic in oil until golden.
- Add the sauteed onion and garlic to the pot along with the remaining ingredients. If the soup seems too thick, you can add up to 4 additional cups of water to the pot. Continue to cook until the vegetables and rice are tender and the soup has thickened.
- In a food processor, puree at least half of the soup. Return the pureed soup to the pot and stir.
- Serve with grated Parmesan or Asiago cheese sprinkled on top.
Notes
- This soup is better when prepared at least 1 day in advance and then reheated to serve.
Nutrition Information
Show Details
Calories
533kcal
(27%)
Carbohydrates
47g
(16%)
Protein
11g
(22%)
Fat
34g
(52%)
Saturated Fat
9g
(45%)
Cholesterol
24mg
(8%)
Sodium
1426mg
(59%)
Potassium
1150mg
(33%)
Fiber
12g
(48%)
Sugar
9g
(18%)
Vitamin A
3555IU
(71%)
Vitamin C
44mg
(49%)
Calcium
126mg
(13%)
Iron
5.5mg
(31%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 533 kcal
% Daily Value*
| Calories | 533kcal | 27% |
| Carbohydrates | 47g | 16% |
| Protein | 11g | 22% |
| Fat | 34g | 52% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 24mg | 8% |
| Sodium | 1426mg | 59% |
| Potassium | 1150mg | 24% |
| Fiber | 12g | 48% |
| Sugar | 9g | 18% |
| Vitamin A | 3555IU | 71% |
| Vitamin C | 44mg | 49% |
| Calcium | 126mg | 13% |
| Iron | 5.5mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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