Tropical Chia Pudding
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Tropical Chia Pudding
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
- 1 can coconut milk light
- 1 cup Mango chopped and frozen
- 1/2 banana sliced and frozen, medium
- 1/4 cup coconut flakes unsweetened
- 3 tbsp chia seeds
- 1 tbsp honey
- 1/2 tsp vanilla
Optional Toppings
- dragonfruit cut using a melon baller
- banana slices
- kiwi slices
Instructions
- Whisk chia pudding ingredients except mango and banana and set aside in refrigerator. Allow to set up for 4 hours or overnight.
- Once chia pudding is set up, add frozen mango and banana to blender and puree until smooth (add a little coconut milk if needed).
- Layer chia pudding with mango mixture. If desired, top chia pudding with fresh fruit before serving.
Nutrition Information
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Calories
156kcal
(8%)
Carbohydrates
21g
(7%)
Protein
1g
(2%)
Fat
9g
(14%)
Sodium
33mg
(1%)
Potassium
125mg
(3%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 156 kcal
% Daily Value*
| Calories | 156kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Sodium | 33mg | 1% |
| Potassium | 125mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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