Trout with Honey-Soy Glaze

Name: Trout with Honey-Soy Glaze
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 tablespoons honey; 1/4 cup soy sauce; 2 large (1 1/2 lbs) trout fillets; 2 tablespoons Mild vegetable oil; 8 ounces green beans; Sea salt and freshly ground black pepper; 1 lime; 2 tablespoons toasted sesame seeds

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4 servings
Calories
147 kcal
Course
Main Course
Cuisine
American

Trout with Honey-Soy Glaze

Iris Warren

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Fresh, locally caught trout (wherever possible) shines in this recipe. The slightly sweet honey-soy glaze and quick cooked green beans just highlight how good it is.

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Ingredients

Servings

2 tablespoons honey
1/4 cup soy sauce
2 large (1 1/2 lbs) trout fillets pin-bones removed*
2 tablespoons Mild vegetable oil
8 ounces green beans trimmed
Sea salt and freshly ground black pepper
1 lime cut in half
2 tablespoons toasted sesame seeds

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Instructions

Preheat the oven to 400°F (204°C). Line a rimmed baking sheet with parchment paper.
In a small bowl, whisk together the honey and soy sauce until the honey dissolves. Divide the sauce between two small bowls.
Arrange the trout fillets on the prepared baking sheet and brush with the sauce from one of the bowls. Season with a little black pepper.
Roast the fish until opaque and firm to the touch with a slight spring, 10 to 15 minutes.
In the meantime, in a large skillet or wok over medium-high heat, warm the oil. If using a wok, preheat it before adding the oil and swirling to coat the surface.
Add the green beans and a pinch of salt and pepper, stir-fry for 2 minutes. Cover with a lid and steam over reduced heat until tender to the bite, 2 to 3 minutes more. If your beans are mature, they may take longer to cook.
Remove the lid and remove from the heat until ready to serve.
Place the trout and beans on a serving platter. Spoon over the remaining glaze from the other bowl and squeeze over some lime juice. Sprinkle with toasted sesame seeds and serve immediately.

Notes

Pin bones run down the length of a fish fillet and stick out perpendicular to the spine. And while they do soften up with some cooking techniques (like deep frying), it can still be uncomfortable to come across one in your dinner. If you run your hand back and forth down the length of your fillet, you should be able to feel them. It's possible that they've already been removed, if you bought the fillet. If you've caught the fish yourself... well, you have some work to do. A simple way to do this is to lay your fillet over an upturned bowl—this creates a convex shape that pushes the bones out making them easier to see—and then pull out the pin bones with a (clean!!) pair of tweezers. Want a little more information? Our very own Never Cook Naked guys explain how to remove pin bones in detail.

Nutrition Information

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Serving 1serving Calories 147kcal (7%) Carbohydrates 17g (6%) Protein 3g (6%) Fat 9g (14%) Saturated Fat 6g (30%) Monounsaturated Fat 2g Cholesterol 1mg (0%) Sodium 536mg (22%) Fiber 3g (12%) Sugar 11g (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 147 kcal

% Daily Value*

Serving	1serving
Calories	147kcal	7%
Carbohydrates	17g	6%
Protein	3g	6%
Fat	9g	14%
Saturated Fat	6g	30%
Monounsaturated Fat	2g	10%
Cholesterol	1mg	0%
Sodium	536mg	22%
Fiber	3g	12%
Sugar	11g	22%