Tuna Avocado Sushi Cups
User Reviews
5
-
Prep Time
20 mins
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Total Time
20 mins
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Servings
4
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Calories
231 kcal
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Course
Appetizer
Tuna Avocado Sushi Cups
Description
This recipe assembles delicate sushi ingredients in crunchy phyllo cups, allowing a handheld bite of tender, raw tuna and creamy avocado. Dicing both tuna and avocado into small uniform pieces ensures an even distribution and smooth mouthfeel without mashing the avocado. The soy sauce and mirin mixture adds a sweet and salty note that complements the fish and balances the richness of avocado.
Black sesame seeds sprinkled on top provide a slight crunch and earthy flavor that contrasts with the softness inside. The use of pre-made phyllo cups simplifies preparation while providing a crisp base that holds the moist filling well.
Tuna Avocado Sushi Cups are ideal for serving as appetizers or party snacks where easy finger food is desired. They combine fresh seafood and fruit textures in a neat, portable presentation without additional cooking or rolling.
Ingredients
- 16 phyllo cups
- 8 oz. tuna sushi-grade, finely diced, ahi
- 1 avocado diced
- 3 Tbsp. soy sauce
- 1 tsp. mirin
- 1 Tbsp black sesame seeds
Instructions
- Dice the tuna into small cubes.
- Dice the avocado into small cubes.
- Gently toss together being careful not to mash the avocado.
- In a small bowl mix together soy sauce and mirin.
- Scoop the tuna mixture into the phyllo cups and drizzle with the soy sauce mixture.
- Top with black sesame seeds.
- Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 13g | 4% |
| Protein | 17g | 34% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 21mg | 7% |
| Sodium | 683mg | 28% |
| Potassium | 420mg | 9% |
| Fiber | 3g | 12% |
| Vitamin A | 1310IU | 26% |
| Vitamin C | 5mg | 6% |
| Calcium | 33mg | 3% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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