Turkey Bolognese Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
30 mins
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Servings
6
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Calories
152 kcal
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Course
Main Course
Turkey Bolognese Recipe
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A lighter take on a classic, this Turkey Bolognese Recipe is packed with vegetables and flavor! This is a comfort food made healthier!
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Ingredients
For the sauce
- 1 tablespoon extra-virgin olive oil
- 1 cup diced onion 1 medium onion finely diced
- 1 cup diced carrots about 3 medium carrots peeled and finely diced
- 1 cup diced celery 3 stalks, finely diced
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 lb ground turkey
- 3 cloves garlic minced
- 1 tablespoon Italian seasoning
- 15 ounces crushed tomatoes
- 14.5 ounces diced tomatoes
- 2 tablespoons tomato paste
- ½ cup half and half can use whole milk
For serving
- 1 lb Spaghetti
- ¼ Parmesan Cheese shredded
- ¼ cup fresh basil cut into ribbons (aka chiffonade)
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Instructions
Get prepped
- Peel and dice the onion, carrots and celery.
Cook the vegetables
- Heat the olive oil in a large Dutch oven, and add the onion, carrots and celery.
- Cook until the vegetables soften, then add the garlic.
- Cook for a minute longer, then season with salt and pepper and Italian Seasoning.
Add the remaining ingredients
- Add the ground turkey and cook stirring until it begins to brown.
- Add the crushed tomatoes, tomato paste and half and half.
Simmer
- Bring to a boil, then lower the heat and simmer for 20 minutes
- Test for seasoning and add more salt/pepper if desired.
Cook the pasta
- While the sauce is simmering, bring a large pot of water to a rolling boil and add salt. Cook your choice of pasta until al dente. Drain the pasta save a little of the water.
- Add the pasta to the Turkey Bolognese and toss to combine. If too dry, add a little of the reserved pasta water.
Serve
- Serve in bowls with fresh parmesan and fresh basil.
Equipments used:
Notes
- Nutrition info doesn't include the pasta or parmesan, since those are optional and we often do zucchini or spaghetti squash anyway.
- Additions/Substitutions:Add a pinch of crushed red pepper flakes for a little heat.Use ground chicken instead of turkey.You can use diced tomatoes, crushed tomatoes or even tomato sauce if that is what you have available.
Nutrition Information
Show Details
Calories
152kcal
(8%)
Carbohydrates
6g
(2%)
Protein
19g
(38%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
49mg
(16%)
Sodium
575mg
(24%)
Potassium
451mg
(13%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
267IU
(5%)
Vitamin C
8mg
(9%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 152 kcal
% Daily Value*
| Calories | 152kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 19g | 38% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 49mg | 16% |
| Sodium | 575mg | 24% |
| Potassium | 451mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 267IU | 5% |
| Vitamin C | 8mg | 9% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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