Turkey Taco Soup
User Reviews
5.0
681 reviews
Excellent
Turkey Taco Soup
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Loaded with beans, ground turkey, tomatoes, and corn, this Easy Taco Soup is hearty, filling, and ready in just 20 minutes! Top with sour cream, cheese, scallions, and other favorite toppings for an easy weeknight dinner the whole family will love.
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Ingredients
- Olive oil spray
- 1.3 lbs 99% lean ground turkey
- 1 medium onion (chopped)
- 1 bell pepper (chopped)
- 10 oz can Rotel Tomatoes with green chilies
- 15 oz canned or frozen corn (drained)
- 15 oz no salt added kidney beans (drained)
- 8 oz tomato sauce
- 16 oz can fat-free refried beans
- 2 tablespoons + 1 1/2 teaspoons taco seasoning (or 1 packet store bought low-sodium taco seasoning )
- 2 1/2 cups less-sodium chicken broth
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Instructions
- Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
- Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.
Nutrition Information
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Serving
11/4 cups
Calories
225kcal
(11%)
Carbohydrates
31.5g
(11%)
Protein
22g
(44%)
Fat
2g
(3%)
Cholesterol
25mg
(8%)
Sodium
905mg
(38%)
Fiber
7.5g
(30%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 9Servings
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Serving | 11/4 cups | |
| Calories | 225kcal | 11% |
| Carbohydrates | 31.5g | 11% |
| Protein | 22g | 44% |
| Fat | 2g | 3% |
| Cholesterol | 25mg | 8% |
| Sodium | 905mg | 38% |
| Fiber | 7.5g | 30% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
681 reviews
Excellent
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