Turmeric Chicken
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0.0
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Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
253 kcal
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Course
Main Course
Turmeric Chicken
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Tender, zesty, and oh-so fragrant, this three-step main dish aims to please anyone who's craving a little extra color and flavor.
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Ingredients
- 1 1/2 pounds boneless, skinless chicken breasts chopped into 1/2-inch pieces
- 1 teaspoon ground turmeric plus more if needed
- 3/4 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- Juice of 1 lemon
- fresh cilantro chopped (for garnish)
Instructions
- Combine the chicken pieces with turmeric, cumin, garlic powder, salt, and black pepper in a large mixing bowl. Coat the chicken evenly.
- Heat olive oil in a skillet over medium-high heat. Add seasoned chicken and cook for 7 to 10 minutes, stirring occasionally, until cooked through. If needed, add up to 1/4 teaspoon more turmeric to reach the desired taste and color.
- Squeeze the lemon juice over the cooked chicken and stir to combine; serve immediately. Sprinkle on fresh cilantro.
Nutrition Information
Show Details
Calories
253kcal
(13%)
Carbohydrates
1g
(0%)
Protein
39g
(78%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.03g
Cholesterol
102mg
(34%)
Sodium
675mg
(28%)
Potassium
675mg
(19%)
Fiber
0.3g
(1%)
Sugar
0.04g
(0%)
Vitamin A
6IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
18mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 253 kcal
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 1g | 0% |
| Protein | 39g | 78% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 102mg | 34% |
| Sodium | 675mg | 28% |
| Potassium | 675mg | 14% |
| Fiber | 0.3g | 1% |
| Sugar | 0.04g | 0% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 18mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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