Turmeric-Roasted Cauliflower
User Reviews
5
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
6
-
Calories
31 kcal
-
Cuisine
American, Vegetarian
Turmeric-Roasted Cauliflower
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Turmeric-Roasted Cauliflower delivers the perfect crunch with turmeric, breadcrumbs, and rich Grana Padano cheese!
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Ingredients
- 1 cauliflower medium
- 3 teaspoon breadcrumbs
- 2 1/2 teaspoon Grana Padano cheese Italian, grated
- 1 teaspoon Turmeric
- extra-virgin olive oil
- salt
- black pepper
Instructions
- Preheat the oven to 400°F. Clean the cauliflower then break it into little pieces along the stems.
- Steam the cauliflower for 2 minutes to soften it. Put the cauliflower in a baking tray.
- Mix the breadcrumbs with the Grana Padano, turmeric, salt, and pepper.
- Cover the cauliflower with a uniform layer of the breadcrumbs then drizzle with olive oil.
- Bake in the oven for 15 minutes. Set oven to GRILL and continue to cook for 5 more minutes to make a golden crust.
Notes
- Cut the florets into uniform size so that each piece is done consistently.
- Look for cauliflower with tight, packed florets and no blemishes. This means it's fresh and will cook evenly.
- Try to use fresh breadcrumbs or make them yourself from stale bread. You'll appreciate the improved texture.
Nutrition Information
Show Details
Calories
31kcal
(2%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
0.5g
(1%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.1g
(1%)
Cholesterol
0.3mg
(0%)
Sodium
43mg
(2%)
Potassium
297mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
3IU
(0%)
Vitamin C
46mg
(51%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 31 kcal
% Daily Value*
| Calories | 31kcal | 2% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 0.3mg | 0% |
| Sodium | 43mg | 2% |
| Potassium | 297mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 46mg | 51% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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