Turnip Curry (Shalgam Recipe)
User Reviews
5.0
48 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Servings
4
-
Calories
206 kcal
-
Course
Main Course, Dinner
-
Cuisine
Indian
Turnip Curry (Shalgam Recipe)
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This is a must-try turnip curry recipe if you've never had one before! Turnip curry is a flavour-packed dish made with fresh turnip cubes and aromatic herbs and spices that is sure to please your guests.
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Ingredients
- 1 kg turnip Shalgam
- 50 ml oil
- 1 onions
- 2 tomatoes
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 green chillies
- 1 tsp salt
- 1 tsp chilli powder
- 1 tsp turmeric powder Haldi
- 1 tsp cumin powder
- Coriander Handful
- 50 ml water
Instructions
- Add the oil and heat it up on medium heat
- Once the oil is hot, add the chopped onions and cook for 4-5 minutes until they are softened
- Add the ginger and garlic paste and cook for 1-2 minutes
- Then add the tomatoes and cook for 3-4 minutes on medium heat
- When the tomatoes are softened, you can add the salt, green chillies, chilli powder, turmeric, and cumin powder
- Cook for 2-3 minutes and then add 3 tbsp water
- Make sure to cook until the oil separates, this can take a few minutes
- Once the oil has separated, add the peeled and chopped turnips (shalgam)
- Make sure to mix the turnips properly with the spices
- Cover and cook on low medium heat for approximately 30 minutes
- Make sure to stir occasionally so the curry doesn't stick to the pan
- Once the curry is done, mash the turnips until you have reached your desired consistency
- Add the coriander and mix into the curry
- Your delicious turnip curry is ready, serve with homemade naan or chapatti!
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
206kcal
(10%)
Carbohydrates
23g
(8%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Trans Fat
0.05g
Sodium
801mg
(33%)
Potassium
696mg
(20%)
Fiber
6g
(24%)
Sugar
13g
(26%)
Vitamin A
729IU
(15%)
Vitamin C
65mg
(72%)
Calcium
94mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 23g | 8% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0.05g | 3% |
| Sodium | 801mg | 33% |
| Potassium | 696mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 13g | 26% |
| Vitamin A | 729IU | 15% |
| Vitamin C | 65mg | 72% |
| Calcium | 94mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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