Tzatziki Sauce recipe

Name: Tzatziki Sauce recipe
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1-1/2 cups plain greek yogurt; 1 medium English or hothouse cucumber; 4 garlic cloves; 2 tablespoons extra virgin olive oil; Lemon juice from 1 lemon; ¾ teaspoon salt & 1/4 teaspoon freshly ground black pepper; 3-4 Tablespoon dill leaves; 2 tablespoons finely chopped fresh dill

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Prep Time
10 mins
Total Time
10 mins
Servings
4 servings
Calories
123 kcal
Course
Appetizer, Condiments
Cuisine
Greek

Tzatziki Sauce recipe

Allison Stevens

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Perfectly creamy and fresh this tzatziki sauce recipe is so simple to make at home. This Greek cucumber yogurt sauce is ready to serve in minutes, and is perfect to serve as a dip or spread.

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Ingredients

Servings

1-1/2 cups plain greek yogurt I use full-fat
1 medium English or hothouse cucumber seeded, coarsely grated and squeezed as dry as possible (about 1 cup)
4 garlic cloves minced
2 tablespoons extra virgin olive oil
Lemon juice from 1 lemon
¾ teaspoon salt & 1/4 teaspoon freshly ground black pepper
3-4 Tablespoon dill leaves
2 tablespoons finely chopped fresh dill

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Instructions

Combine all ingredients in a medium bowl and mix until well combined. Taste and adjust seasoning if necessary. Cover and chill until ready to serve.

Notes

Make sure to remove as much water from the cucumber as you can for the thickest and creamiest sauce.
I like to chill the tzatziki for at least 30 minutes before serving to let the flavors develop, but it is ready to enjoy straight away.

Nutrition Information

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Calories 123kcal (6%) Carbohydrates 6g (2%) Protein 8g (16%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Trans Fat 1g Cholesterol 4mg (1%) Sodium 611mg (25%) Potassium 239mg (7%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 97IU (2%) Vitamin C 10mg (11%) Calcium 101mg (10%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 123 kcal

% Daily Value*

Calories	123kcal	6%
Carbohydrates	6g	2%
Protein	8g	16%
Fat	7g	11%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	5g	25%
Trans Fat	1g	50%
Cholesterol	4mg	1%
Sodium	611mg	25%
Potassium	239mg	5%
Fiber	1g	4%
Sugar	4g	8%
Vitamin A	97IU	2%
Vitamin C	10mg	11%
Calcium	101mg	10%
Iron	1mg	6%