Authentic Tzatziki Sauce Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Chill Time
1 hr
-
Total Time
1 hr 10 mins
-
Servings
6
-
Calories
42 kcal
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Course
Condiments
-
Cuisine
Mediterranean, Greek
Authentic Tzatziki Sauce Recipe
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My tzatziki sauce recipe makes an authentic Greek cucumber dip with tons of garlic, mint, and tang. Thick, refreshing, and super creamy!
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Ingredients
- 1 large seedless cucumber (See Note 1)
- 1 1/2 cups plain greek yogurt strained
- 2 cloves garlic finely grated or minced
- 2 tbsp white vinegar
- 1/4 cup packed fresh mint finely chopped
- 1/2 tsp ground cumin
- 1/8 tsp cayenne pepper optional
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- olive oil for garnish
Instructions
- Trim ends from cucumber and remove peel if desired. Using the large holes on a box grater, finely grate the trimmed cucumber. Place in cheese cloth or paper towels and squeeze excess water out. Set aside.
- Whisk the yogurt, garlic, vinegar, mint, kosher salt, pepper, cumin, and cayenne pepper in medium bowl to blend. Add grated cucumbers and toss to coat. Season the mixture to taste.
- Cover and refrigerate at least 1 hour. Serve with chips, khubz (pita bread), use as a gyro sauce, or serve with grilled veggies, meat or poultry.
- Tzatziki is best served when fresh and cold. Use within 2-3 days for best flavor and consistency.
Notes
- Recipe yields approximately 2 cups of sauce. One serving = approximately 1/3 cup or 43g.
- No need to peel, grate on the large holes of your box grater. Feel free to use whatever variety of seedless cucumber you prefer. English and Persian cucumbers are good choices.
- Recipe yields approximately 2 cups of sauce. One serving = approximately 1/3 cup or 43g.
Nutrition Information
Show Details
Serving
43g
Calories
42kcal
(2%)
Carbohydrates
4g
(1%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
3mg
(1%)
Sodium
214mg
(9%)
Potassium
165mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
155IU
(3%)
Vitamin C
2mg
(2%)
Calcium
72mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 42 kcal
% Daily Value*
| Serving | 43g | |
| Calories | 42kcal | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 3mg | 1% |
| Sodium | 214mg | 9% |
| Potassium | 165mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 155IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 72mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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