Urad Dal
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
55 mins
-
Servings
4
-
Calories
100 kcal
-
Course
Main Course, Dinner
Urad Dal
Report
This Urad Dal recipe is a delightful blend of creamy lentils with aromatic spices. With its rich and earthy flavors, this dish is a hearty and satisfying choice for a comforting meal. Give this recipe a try to savor a taste of traditional Indian cuisine.
Share:
Ingredients
- 200 g Black Gram Lentils Urad Dal
- 1 L water
- 1 tsp salt
- 1/2 tsp Turmeric
- 1/2 tsp cumin seeds
- 2 tbsp ghee
- 1, onion finely chopped
- 2 cloves garlic minced
- 1 inch ginger grated
- 2 green chillies chopped
- 2 tomatoes
- 1/2 tsp garam masala
- Coriander for garnish
Instructions
- Rinse the urad dal thoroughly under cold water.
- In a large pot, add the washed urad daal and water. Bring to a boil.
- Add salt and turmeric, reduce the heat to low, cover, and simmer for about 30 minutes or until the daal is soft and fully cooked.
- In a separate pan, heat ghee over medium heat.
- Add cumin seeds and let them sizzle for a few seconds.
- Add onions, garlic, ginger, and green chillies. Sauté until the onions turn golden brown.
- Add tomatoes and cook until they are soft and pulpy.
- Pour this mixture into the cooked urad daal and stir well.
- Add garam masala and let it simmer for another 5-10 minutes.
- Garnish with fresh coriander leaves before serving.
Notes
- Ensure to rinse the urad daal thoroughly to remove any impurities.
- Adjust the amount of green chillies according to your preference for spiciness.
- You can serve Urad Daal with rice or Indian bread such as naan or roti.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
100kcal
(5%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Cholesterol
19mg
(6%)
Sodium
674mg
(28%)
Potassium
210mg
(6%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
516IU
(10%)
Vitamin C
14mg
(16%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 19mg | 6% |
| Sodium | 674mg | 28% |
| Potassium | 210mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 516IU | 10% |
| Vitamin C | 14mg | 16% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
