Mash Ki Daal (Urad Dal)
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
1 hr
-
Cook Time
mins
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Total Time
1 hr 30 mins
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Servings
6 servings
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Calories
279 kcal
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Course
Side Dish, Main Course
Mash Ki Daal (Urad Dal)
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Mash Ki Daal (Urad Dal) is a dry curry prepared with split and skinned black lentils boiled with spices and then tempered for added flavor.
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Ingredients
- 1 ½ cups split and washed Urad/Maash daal (see notes)
- 1 cup water (see notes)
- 1 teaspoon salt
- 2 teaspoon red chilli powder
- ½ teaspoon Turmeric
- ¼ cup oil (see notes)
- ½ onion
- 1 teaspoon whole cumin
- 4 red button chilies (optional)
- 2 tablespoon slivered ginger
- 1 chopped green chilli
- 1 lemon
- ¼ cup cilantro
Instructions
- Wash the lentils and soak them in 3 cups of water for 1 hour (see notes)
- Rinse and strain them after the hour is over and add them to your cooking pot with 1 cup water, salt, red chili powder, and turmeric powder.
- Cook on full heat till the water evaporates and only two tablespoons remain. (see notes)
- Fry the onion, cumin seeds, and button chilies in the ¼ cup oil till they're all well toasted, and then add this mixture (including the oil) to the lentils. (see notes)
- Garnish with julienned ginger, chopped green chilies, and cilantro. (see notes)
- Quarter the lemon and serve with the daal.
Notes
- The lentils - The daal we use in this recipe is known as Mash ki daal in Pakistan but is sold as Urad dal here in the USA. It can be sourced at South Asian stores or on Amazon. Make sure to buy the split and skinned cream-colored Urad Dal for this recipe, and not the whole black variety.
- The water - Soaking the lentils helps soften them enough to cook quickly on high heat with just a little water. If the water dries up and you feel the lentils need to cook more, reduce the flame to the lowest setting and add no more than two tablespoons of water until the desired consistency is achieved. Remember that the remaining 15% of cooking is done via steam at the end, just like basmati rice. Cover with foil and the lid of the pot, and steam for 3-5 minutes to finish cooking the lentils. Uncover, fluff with a fork to separate the grains, and then temper.
- The oil - I use avocado oil, but for special occasions, Ghee gives the daal a nice nutty taste. Adding a small dab of butter at the end also gives a delicious finish.
- The tempering - When tempering, heat the oil before adding the onion. This will help brown and crisp them better. If the oil is not heated enough, the onions will become soggy. Add the cumin in the last 1-2 minutes once the onions are almost done. Adding them too early will burn them. Whole dried red chilies also work well for the tempering and make a pretty presentation. I often add them, so feel free to experiment.
- The garnishing - A sprinkle of garam masala, amchur powder, chaat masala, and dried fenugreek or fresh fenugreek microgreens are all nice additions or variations as a garnish for the daal.
Nutrition Information
Show Details
Serving
1g
Calories
279kcal
(14%)
Carbohydrates
35g
(12%)
Protein
13g
(26%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.04g
Sodium
408mg
(17%)
Potassium
633mg
(18%)
Fiber
16g
(64%)
Sugar
4g
(8%)
Vitamin A
565IU
(11%)
Vitamin C
56mg
(62%)
Calcium
46mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 279 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 279kcal | 14% |
| Carbohydrates | 35g | 12% |
| Protein | 13g | 26% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.04g | 2% |
| Sodium | 408mg | 17% |
| Potassium | 633mg | 13% |
| Fiber | 16g | 64% |
| Sugar | 4g | 8% |
| Vitamin A | 565IU | 11% |
| Vitamin C | 56mg | 62% |
| Calcium | 46mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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