Vanilla Avocado Banana Ice Cream
User Reviews
4.5
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Prep Time
5 mins
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Total Time
5 mins
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Servings
2 Servings
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Calories
775 kcal
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Course
Dessert
Vanilla Avocado Banana Ice Cream
Description
The recipe combines ripe avocado and frozen banana chunks, which are both known for providing natural creaminess and smooth texture when blended. Vanilla extract adds gentle flavor, while the milk adjusts the consistency, and sugar sweetens the mixture to taste. Ice cubes are optional for added volume and chill. The ingredients are blended on high speed until fully smooth, allowing the avocado and banana to form a rich, soft ice cream base even without an ice cream machine.
This ice cream can be enjoyed immediately after blending as a soft serve or briefly frozen for a firmer texture. Its natural ingredients give it a subtle sweetness and a lightly creamy taste suitable as a refreshing dessert or snack. The vanilla complements the mild flavors of avocado and banana without overpowering them.
Ingredients
- 1 avocado ripe
- 1 banana previously frozen in chunks is optimal, medium
- 1 tsp vanilla extract
- ½ c milk vanilla flavored nut milk, milk, cream, vanilla Coffeemate, nut milk
- ½ c sugar or use stevia or vanilla NuNaturals stevia drops, add, reduce, or omit as desired
- 1 cup ice cubes optional
Instructions
- Blend everything in Vita-Mix or blender until smooth.Vita-Mix Tips: If you are using a Vita and the mixture is extremely thick, add more milk/agave/splash of water until blending is easier and blend on High. Don’t be afraid of High. Better to do this on High for shorter duration than lower speed/longer duration.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 775 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 775kcal | 39% |
| Carbohydrates | 101g | 34% |
| Protein | 21g | 42% |
| Fat | 36g | 55% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 22g | 129% |
| Cholesterol | 51mg | 17% |
| Sodium | 275mg | 11% |
| Fiber | 9g | 36% |
| Sugar | 60g | 120% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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