Vanilla Fig Oatmeal with Pistachios and Honey
User Reviews
4.5
18 reviews
Excellent
Vanilla Fig Oatmeal with Pistachios and Honey
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Take advantage of fresh figs and use them in this seasonally inspired oatmeal! Gluten free and naturally sweetened with figs and honey.
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Ingredients
Vanilla Fig Oatmeal
- 1/2 cup gluten-free rolled oats
- 1 cup unsweetened almond milk
- 1 fresh fig, diced
- 1/4 teaspoon ground cinnamon
- pinch of salt
- 1 tablespoon honey
- 1 teaspoon vanilla extract
Greek Yogurt, Pistachio and Honey Topping
- 1/4 cup plain greek yogurt
- 1 teaspoon honey
- 1/8 teaspoon vanilla extract
- 1 tablespoon pistachios
- 1 fresh fig, sliced or diced
Instructions
- In a small saucepan over medium heat bring the milk to a simmer.
- When the milk starts to simmer stir in the oats, cinnamon and pinch of salt.
- Turn the heat to medium-low and let the oats cook for a minute.
- Add in the diced fig and honey and stir again.
- Cook the oats until most of the milk is absorbed, 4-5 minutes, stirring occasionally.
- Turn the heat off, stir in the vanilla extract and cover the saucepan with a lid for a couple minutes while you prepare the topping.
Greek Yogurt, Pistachio and Honey Topping
- In a small bowl whisk together the Greek yogurt, honey and vanilla.
- Pour the oatmeal into a bowl and swirl in the Greek yogurt.
- Top with the chopped pistachio, fig and more honey.
Nutrition Information
Show Details
Calories
536kcal
(27%)
Carbohydrates
82g
(27%)
Protein
32g
(64%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
Cholesterol
11mg
(4%)
Sodium
254mg
(11%)
Fiber
9g
(36%)
Sugar
49g
(98%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 536 kcal
% Daily Value*
| Calories | 536kcal | 27% |
| Carbohydrates | 82g | 27% |
| Protein | 32g | 64% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 11mg | 4% |
| Sodium | 254mg | 11% |
| Fiber | 9g | 36% |
| Sugar | 49g | 98% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
18 reviews
Excellent
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