Veal Shank Recipe

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    40 mins

  • Cook Time

    1 hr 40 mins

  • Servings

    4

  • Calories

    768 kcal

  • Course

    Main Course

  • Cuisine

    German

Veal Shank Recipe

These succulent and tender veal shanks in orange sauce are slow-cooked to perfection in a Dutch oven, allowing them to soak up the flavors of citrus and aromatic spices.

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Ingredients

Servings

Veal shanks:

  • 4 ½ lbs veal shanks cut into 2 inch/ 3 cm thick slices, 2 kg
  • ½ teaspoon fine sea salt or kosher salt
  • ¼ teaspoon ground black pepper
  • 2 tablespoons all-purpose flour
  • 2 tablespoons butter 30 g

Orange sauce:

  • 3 oranges juice and peel, Note 2
  • 1 piece leek the white part, 60 g/ 2 oz
  • 1 small carrot 60 g/ 2 oz
  • 1 ½ cups beef broth or chicken stock, Note 3
  • 1 teaspoon thyme
  • ½ cup orange juice freshly squeezed, 125 ml
  • ½ cup white wine scant, 100 ml
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water
  • 2 teaspoons granulated sugar
  • Fine sea salt and ground black pepper
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Instructions

Veal shanks:

  1. Flour veal shanks: Pat them dry with paper towels and sprinkle them with salt and pepper on both sides. Place the flour onto a large plate, dredge the shanks through the flour, and pat them gently to remove the excess. 4 ½ lbs/ 2 kg veal shanks + ½ teaspoon salt + ½ teaspoon pepper + 2 tablespoon flour
  2. Sear: Melt the butter in the Dutch oven. Brown the veal shanks in two batches for about 2 minutes per side. Remove them from the pot. 2 Tbsp/ 30 g butter
  3. Chop: In the meantime, chop the onion and the leek very finely, and cut the carrot into small cubes. 1 onion + 2 oz/ 60 g leeks (white part) + 2 oz/ 60 g carrots
  4. Sauté the vegetables with a pinch of salt in the Dutch oven for about 3 minutes or until softer, stirring frequently.
  5. Simmer: Pour in the broth, add thyme and a little salt and pepper, stir well, and return the meat to the pot. Bring to a boil, turn the heat down to low, and simmer, covered for 30 minutes. 1 ½ cup/ 375 ml beef broth or chicken stock + 1 teaspoon thyme + a little salt and pepper

Prepare oranges:

  1. Peel: Wash and dry them. Peel only the orange layer of the peel (the white parts are bitter). Cut the peel into fine strips. 3 oranges
  2. Blanch orange strips: In a small saucepan, bring water to a boil. Add the orange peel stripes and blanch them for 1 minute. Drain them well.

Orange sauce:

  1. Simmer: After 30 minutes of cooking, add the orange peel to the veal shanks in the pot. Stir to distribute them evenly in the pot, cover again, and continue simmering the shanks for another hour or until they are very tender.
  2. Carefully remove the meat from the pot using a slotted spoon. The shanks are very tender, and the meat might fall off the bone, move them gently.
  3. Strain the cooking liquid reserving the liquid and discarding the solids. Use a paper towel to wipe the Dutch oven clean.
  4. Cook orange sauce: Pour the strained cooking liquid back into the pot and add the orange juice, white wine, and 1 teaspoon sugar. Bring to a boil. ½ cup/ 125 ml orange juice + scant ½ cup/ 100 ml white wine + 1 teaspoon sugar
  5. Thicken sauce: In the meantime, whisk the cornstarch with cold water. Whisk the slurry into the simmering orange sauce to thicken it slightly. Let the sauce bubble for about one minute. 1 tablespoon cornstarch + 2 tablespoon cold water
  6. Adjust the taste with salt, pepper, and more sugar if needed. Return the shanks to the pot and spoon some of the sauce over them. Sprinkle with parsley if desired, and serve with risotto. salt + pepper + more sugar if required

Notes

  • Veal shanks: 4-6 slices, depending on their size. Make sure that they are already sliced into thick slices, or ask the butcher to do it for you. You may not be able to cut them yourself at home.
  • Oranges: It’s preferable to use organic, unwaxed oranges as you will also need their peel.
  • Beef broth or chicken stock. Or veal stock if you can get any, but it’s usually not widely available. Low-sodium broth is preferable; it allows you to control the dish's overall saltiness better.

Nutrition Information

Show Details
Serving 1portion from 4 Calories 768kcal (38%) Carbohydrates 27g (9%) Protein 101g (202%) Fat 24g (37%) Saturated Fat 9g (45%) Polyunsaturated Fat 2g Monounsaturated Fat 8g Trans Fat 0.2g Cholesterol 398mg (133%) Sodium 1714mg (71%) Potassium 2005mg (57%) Fiber 3g (12%) Sugar 16g (32%) Vitamin A 2945IU (59%) Vitamin C 72mg (80%) Calcium 176mg (18%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 768 kcal

% Daily Value*

Serving 1portion from 4
Calories 768kcal 38%
Carbohydrates 27g 9%
Protein 101g 202%
Fat 24g 37%
Saturated Fat 9g 45%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 8g 40%
Trans Fat 0.2g 10%
Cholesterol 398mg 133%
Sodium 1714mg 71%
Potassium 2005mg 43%
Fiber 3g 12%
Sugar 16g 32%
Vitamin A 2945IU 59%
Vitamin C 72mg 80%
Calcium 176mg 18%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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