Vegan Black Forest Shake
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
10 mins
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Servings
2
-
Calories
259 kcal
-
Cuisine
Vegan, gluten-free
Vegan Black Forest Shake
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Black Forest Shake. Summer Ice cream shake with layers of vanilla and chocolate shake with cherry compote. Vegan Gluten-free Recipe. Can be nut-free. Add protein powder to make into black forest smoothie.
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Ingredients
Cherry Compote
- 1 cup cherries
- 2 tsp lime juice
- 2 tbsp water
- 1 tbsp sugar or sweetener
- A good pinch of salt
- a pinch of cinnamon or vanilla extract
Vanilla layer:
- 1/2 cup (heaping) coconut milk ice cubes
- 1/2 cup vanilla ice cream or more coconut milk cubes
- 1 tbsp of sugar or sweetener (optional)
- A drop of vanilla extract
Chocolate layer:
- 1/2 cup coconut milk or almond milk ice cubes
- 1/2 cup vegan chocolate ice cream
- 1 tbsp cocoa powder
- 1 tbsp sugar or sweetener (optional)
- 2 tbsp cherry compote from above
Instructions
- Make the compote: Cook the ingredients in a skillet over medium heat until the cherries soften and the liquid thickens slightly. Cool for few minutes.
- Blend the vanilla shake ingredients until smooth. Add a tbsp or so non dairy milk to help the blender if needed. Taste and adjust sweet. Scoop the mixture into 2 glasses.
- In the same blender, Blend the chocolate layer + 2 tbsp of the cherry compote until smooth. Add some non dairy milk if needed. Taste and adjust sweet and blend in.
- Spoon some of the cherry compote over the vanilla layer, reserve a few cherries for topping. Then pour or scoop the chocolate layer in the glass. Top with the remaining cherries and liquid if any. Serve immediately.
Notes
- Variation: Replace some of the ice cream or milk cubes with frozen banana for a lower fat option. Use dates to sweeten.
- Nutrition is 1 of 2 Serves calculated with So Delicious Cashew milk ice cream.
Nutrition Information
Show Details
Calories
259kcal
(13%)
Carbohydrates
45g
(15%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
102mg
(4%)
Potassium
194mg
(6%)
Fiber
3g
(12%)
Sugar
37g
(74%)
Vitamin A
45IU
(1%)
Vitamin C
6.4mg
(7%)
Calcium
84mg
(8%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 259 kcal
% Daily Value*
| Calories | 259kcal | 13% |
| Carbohydrates | 45g | 15% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 102mg | 4% |
| Potassium | 194mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 37g | 74% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 6.4mg | 7% |
| Calcium | 84mg | 8% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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