Vegan Blue Cheese Dressing
User Reviews
5.0
3 reviews
Excellent
-
Cook Time
mins
-
Total Time
5 mins
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Servings
6 servings or about 1 cup
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Calories
41 kcal
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Course
Appetizer, Condiments
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Cuisine
American
Vegan Blue Cheese Dressing
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Creamy and tangy Vegan Blue Cheese Dressing made with tofu is a delightful plant-based twist on a classic favorite. Elevate your meals by adding a burst of flavor to salads, bowls, vegan wings, veggie sticks, and more.
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Ingredients
- 9 oz or 250 g silken tofu keep 2 tbsp for crumbles
- 2 tbsp apple cider vinegar
- 1 tbsp Miso paste
- 2 tbsp nutritional yeast
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 2 sprigs fresh dill or 2 tsp dried dill
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Instructions
Gather and Blend
- Reserve about 2 tablespoons of tofu for the crumbles (optional). Add all the ingredients into a high-speed blender and blend until smooth.
Crumble Tofu
- Transfer the dressing into a serving bowl. With your fingers, crumble the reserved tofu and stir to combine. Enjoy with veggie sticks, vegan wings, salads, bowls, etc. (see notes).
Equipments used:
Notes
- Silken tofu is the best for this recipe. Mori-Nu tofu is available on Amazon. Other silken tofu brands that are available in North America are Nasoya, Wildwood Organic, Sunrise Soft Tofu, etc.
- You can substitute lemon juice for apple cider vinegar, and skip either garlic or onion powder to make it less pungent.
- Use 2 teaspoons of dried dill if you don't have fresh.
- This sauce is a great addition to a variety of dishes, like bowls, salads, burgers, sandwiches, vegan buffalo wings, potato wedges, grilled veggies, pizza, bread sticks, stuffed mushrooms, and more.
- Refrigerate it in the airtight container or jar for up to a week.
- Keep it in the freezer for up to 3 months. Thaw it in the fridge overnight and blend again before serving to restore the consistency, if needed.
Nutrition Information
Show Details
Calories
41kcal
(2%)
Carbohydrates
3g
(1%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.3g
Sodium
108mg
(5%)
Potassium
141mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
8IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings or about 1 cup
Amount Per Serving
Calories 41 kcal
% Daily Value*
| Calories | 41kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 108mg | 5% |
| Potassium | 141mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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