Vegan Borscht
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Vegan Borscht
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A vegan version of our favourite fall comfort soup. It's packed with seasonal vegetables.
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Ingredients
- 3 medium beets
- 2 medium carrots
- 3 medium red-skinned potatoes
- 1 medium onion diced
- 3 stalks celery diced
- 2 Tablespoons extra virgin olive oil
- 8 cups vegetable stock
- 2 cups shredded red cabbage
- 2 cups chopped beet greens or chard
- 2 Tablespoons chopped fresh dill
- 2 Tablespoons white vinegar
- 2 teaspoons fine sea salt or to taste
- 1/2 teaspoon freshly ground black pepper or to taste
- 1/4 cup sour cream vegan or regular (optional)
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Instructions
- Begin by prepping your vegetables. Peel the beets. Scrub the carrots and potatoes. Dice everything up. It’s best if the beets are a slightly smaller dice than the rest as they take a little longer to cook (you could also shred them in a food processor).
- Heat the olive oil in a large pot over medium heat. Add the diced onion and celery and sauté for 5 minutes or until slightly softened. Add the diced carrots and cook for an additional minute or two.
- Tumble in the beets and the potatoes. Pour in the vegetable stock and bring to a boil. Reduce heat and simmer until root vegetables are al dente.
- Tip in the cabbage and beet greens. Bring soup back up to a boil, then reduce heat and simmer for 10-12 minutes. Vegetables should be tender.
- Sprinkle in the dill and the vinegar. Season the borscht to taste with salt and pepper.
- Ladle borscht into bowls and serve with a dollop of vegan or regular sour cream.
Notes
- Cool completely before refrigerating the leftovers in airtight containers. Borscht will keep for up to five days in the fridge and up to six months in the freezer.
Nutrition Information
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Calories
219kcal
(11%)
Carbohydrates
36g
(12%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
5mg
(2%)
Sodium
2189mg
(91%)
Potassium
1090mg
(31%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Vitamin A
5393IU
(108%)
Vitamin C
37mg
(41%)
Calcium
84mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 219 kcal
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 36g | 12% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 5mg | 2% |
| Sodium | 2189mg | 91% |
| Potassium | 1090mg | 23% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
| Vitamin A | 5393IU | 108% |
| Vitamin C | 37mg | 41% |
| Calcium | 84mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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