
Vegan Carrot Cake Dip With Baked Spice Chips
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4.5
12 reviews
Excellent

Vegan Carrot Cake Dip With Baked Spice Chips
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Switch up your Easter dessert with an easy Vegan Carrot Cake Dip With Baked Spice Chips!
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Ingredients
For The Dip:
- 1/3 cup pecans
- 1/2 pound + 2 medium medium carrots divided
- salt
- 1/2 cup canned pineapple diced and drained of juice
- 1 cup coconut cream
- 2 tablespoons agave
- 3/4 teaspoon cinnamon
- 1/4 teaspoon ground nutmeg
For The Chips:
- 4 gluten-free or light flatbread wraps
- 2 tablespoons coconut oil melted
- 1/4 cup coconut sugar
- 4 teaspoons cinnamon
- 1 teaspoon ground nutmeg
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Instructions
- Preheat your oven to 350 degrees Fahrenheit and place the pecans on a small baking sheet. Toast in the oven until the pecans darken and smell nutty, about 10-12 minutes. Set aside.
- Take the 1/2 pound of carrots and peel them. Then, slice them in half lengthwise and chop each half into 2-inch slices. Place them into a large pot and cover with water, adding a pinch of salt. Bring the carrots to a boil over high heat. Once boiling, reduce the heat to medium-high and cook until the carrots are soft, about 20-25 minutes.
- Once the carrots are soft, drain the liquid, reserving 1 tablespoon. Add the carrots, along with the 1 tablespoon of reserved cooking liquid into a small food processor (mine is 3 cups) and process, stopping to scrape down the sides as necessary, until the carrots are totally smooth.
- Add in the pineapple and pulse so that the pineapple gets broken down, but leave some small pieces for texture.
- Scrape the carrot mixture into a large bowl and add in the coconut cream, agave, cinnamon, and nutmeg. Whisk until smooth and well combined.
- Take the remaining 2 carrots and finely grate them (use the opposite side of the grater that you use to grate cheese; the super fine grater). Place the shredded carrots into a kitchen towel and wring out as much moisture as you can. Measure out 2/3 cup of the grated, dried carrots and gently fold into the dip.
- Place the dip into the refrigerator to chill for at least 2-3 hours. This will help it firm up a little.
To Make The Chips:
- Cut the flatbreads into 8 pieces each. I cut each wrap in half, and then each half into 4 triangles.
- Divide the triangles between two baking sheets. Use a pastry brush to spread the melted coconut oil over the top of all the triangles.
- In a small bowl, mix together the coconut sugar, cinnamon, and nutmeg. Sprinkle half the mixture over top of the triangles; they should be covered pretty thick with spices. Bake at 350 degree Fahrenheit for 7 minutes.
- Once baked, flip and brush the other side with the remaining coconut oil and sprinkle with the remaining spice mixture. Bake an additional 5 minutes.
- Once out of the oven, remove the chips from the pan immediately, or else they will stick to it once they cool. The chips firm up a lot as they cool.
- Once the dip has chilled, chop up the pecans and sprinkle over top.
- Serve with chips and enjoy.
Nutrition Information
Show Details
Calories
244kcal
(12%)
Carbohydrates
28.8g
(10%)
Protein
6g
(12%)
Fat
14.4g
(22%)
Saturated Fat
8.2g
(41%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1.8g
Sodium
193.7mg
(8%)
Potassium
190.1mg
(5%)
Fiber
6.7g
(27%)
Sugar
16.9g
(34%)
Vitamin A
5900IU
(118%)
Vitamin C
9.2mg
(10%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 244 kcal
% Daily Value*
Calories | 244kcal | 12% |
Carbohydrates | 28.8g | 10% |
Protein | 6g | 12% |
Fat | 14.4g | 22% |
Saturated Fat | 8.2g | 41% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 1.8g | 9% |
Sodium | 193.7mg | 8% |
Potassium | 190.1mg | 4% |
Fiber | 6.7g | 27% |
Sugar | 16.9g | 34% |
Vitamin A | 5900IU | 118% |
Vitamin C | 9.2mg | 10% |
Calcium | 29mg | 3% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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