Vegan Chicken Noodle Soup
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5.0
18 reviews
Excellent
Vegan Chicken Noodle Soup
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This easy Vegan Chicken Noodle Soup recipe uses plant-based chick'n and a mock chicken seasoning for a meat-free comfort soup. 30 mins.
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Ingredients
- 2 tablespoons oil
- 1 yellow onion diced
- 3 celery stalks chopped
- 2 carrots peeled and diced
- 4 cups vegan "chicken" broth (1 litre) or vegetable broth (store bought or make it with my vegan chicken seasoning)
- 2 cups water (450ml)
- 2 cups vegan "chicken" chucks chopped small*
- ½ teaspoon dried thyme
- 10 ounces linguine (285g) broken in half for smaller pieces (check that it’s vegan)
- pepper to taste
Instructions
- Heat the oil in a large pot over a medium heat. Add the onion, celery and carrots and cook for 5 minutes until soft but not browned.
- Add the vegetable stock, water, vegan ‘chicken’ chunks and thyme and simmer for 10 minutes.
- Add the linguine and simmer for 10 minutes or until the noodles are cooked but not mushy.
- Taste and adjust seasonings.
- This soup will keep in the fridge for up to 2 days without the noodles getting too mushy. If you’re going to store it for longer, store the noodles and soup separately and combine before heating.
Notes
- Note: instead of vegan ‘chicken’ pieces, try chunks of potato, tofu, white beans or cauliflower.
- You can find different types of vegan chicken. I like Quorn or Tofurkey. There’s also seitan based ones, soy chunks, TVP etc…
- For the noodles, I like linguine - it stays firmer for longer than spaghetti and has more of a traditional ‘chicken noodle soup’ look. You can substitute any pasta noodles you like though!
Nutrition Information
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Calories
536kcal
(27%)
Carbohydrates
74g
(25%)
Protein
37g
(74%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
1g
Sodium
109mg
(5%)
Potassium
508mg
(15%)
Fiber
11g
(44%)
Sugar
10g
(20%)
Vitamin A
5114IU
(102%)
Vitamin C
4mg
(4%)
Calcium
197mg
(20%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 536 kcal
% Daily Value*
| Calories | 536kcal | 27% |
| Carbohydrates | 74g | 25% |
| Protein | 37g | 74% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Sodium | 109mg | 5% |
| Potassium | 508mg | 11% |
| Fiber | 11g | 44% |
| Sugar | 10g | 20% |
| Vitamin A | 5114IU | 102% |
| Vitamin C | 4mg | 4% |
| Calcium | 197mg | 20% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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