Vegan Chickpea Noodle Soup [Stove + Crockpot]
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5.0
120 reviews
Excellent
Vegan Chickpea Noodle Soup [Stove + Crockpot]
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Chickpea noodle soup is warm, cozy, ultimate comfort – packed with plant-based protein, fiber, & nutrients, and can be made on the stove or in a crockpot!
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Ingredients
- 2 tablespoons of olive oil
- 1 medium yellow onion, thinly sliced
- 6 garlic cloves, thinly sliced
- 3 large carrots, diced
- 4 celery ribs, diced
- 2 teaspoons of paprika
- 1 ½ teaspoons of Italian seasoning
- ½ teaspoons of salt
- ½ teaspoons of black pepper
- 8 cups of vegetable broth
- 2 (15-ounce) cans of chickpeas, rinsed and drained
- 8 ounces of your favorite pasta
- 1 lemon (optional)
- ½ cups of parsley, chopped (optional)
Instructions
- Heat the oil in a large pot with a lid over medium heat. Add the onion and cook for 2 to 3 minutes or until it starts to become tender and translucent.
- Add the garlic, carrots, celery, paprika, Italian seasoning, salt, and pepper. Mix well and cook for 5 minutes, stirring often to prevent the spices from burning.
- Add the vegetable broth and chickpeas. Mix well, cover and bring to a boil.
- Reduce the heat to a simmer and cook for 15 minutes or until the carrots are soft.
- Add the pasta and gently mix so it doesn’t stick to each other, turn off the heat and quickly cover with a lid. Let it sit undisturbed for 15 minutes.
- Remove the lid, and optionally squeeze half of the lemon, and add the parsley. Gently mix and taste to see if the pasta is fully cooked and if the soup needs more salt and pepper. (If the pasta is undercooked, cover with the lid and allow it to sit undisturbed for another 10 minutes. Cooking the pasta with the heat off, will ensure the pasta does not get overcooked and disintegrate in the broth).
Equipments used:
Notes
- Cut the veggies evenly: So they cook evenly.
- To save time: You may be able to find pre-prepared mirepoix/soup base (fresh or frozen).
- Use high-quality stock: It makes up the base of the soup, so it’s important to use a good-quality, rich stock for the best flavor.
- For thinner soup: Add more vegetable broth (or water). You may need to adjust the seasonings, too.
Nutrition Information
Show Details
Calories
539kcal
(27%)
Carbohydrates
91g
(30%)
Protein
20g
(40%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Sodium
2813mg
(117%)
Potassium
789mg
(23%)
Fiber
15g
(60%)
Sugar
10g
(20%)
Vitamin A
11218IU
(224%)
Vitamin C
31mg
(34%)
Calcium
153mg
(15%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4- 6 servings
Amount Per Serving
Calories 539 kcal
% Daily Value*
| Calories | 539kcal | 27% |
| Carbohydrates | 91g | 30% |
| Protein | 20g | 40% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 2813mg | 117% |
| Potassium | 789mg | 17% |
| Fiber | 15g | 60% |
| Sugar | 10g | 20% |
| Vitamin A | 11218IU | 224% |
| Vitamin C | 31mg | 34% |
| Calcium | 153mg | 15% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
120 reviews
Excellent
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