Vegan Chickpea Burgers
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
29 mins
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Servings
4 servings
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Calories
314 kcal
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Course
Main Course
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Cuisine
American
Vegan Chickpea Burgers
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This easy chickpea burger recipe is made with just a few simple ingredients in less than 30 minutes. Great for meal prepping.
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Ingredients
- 2 tablespoons vegetable oil we use olive oil
- 25 ounces cooked chickpeas drained
- 1 ¼ cup breadcrumbs
- 1 small onion – finely chopped
- 3 cloves garlic - minced
- ½ cup red bell pepper - finely chopped
- ¼ cup minced parsley
- 3 tablespoons aquafaba add more if the mixture needs it.
- 1 teaspoon onion powder
- 1 teaspoon cumin
- ⅛ teaspoon cayenne pepper
- salt and pepper to taste
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Instructions
- Drain (reserve the aquafaba for the recipe) and rinse the chickpeas and pat dry.
- Process the chickpeas in a food processor until the beans begin to become creamy, but still have texture. You should see solid pieces, not whole beans.
- Scrape the processed chickpeas into a large mixing bowl and add the chopped onion, bell pepper, minced garlic and parsley, 1 ¼ cups breadcrumbs, 3 tablespoons of aquafaba (more if necessary),1 teaspoon of garlic powder and cumin, ⅛ teaspoon of cayenne pepper, and salt and pepper to taste. Stir until fully combined.
- Divide the mixture into 4 equal sections and form into patties. You can cook immediately, although they set up better for cooking if refrigerated for at least an hour.
- Heat 2 tablespoon of oil on medium heat in a large frying pan. When the oil is hot, add the patties to the pan and cook until golden brown, approximately 7 minutes, and then flip and cook the other side until golden brown.Cover with a lid to ensure that they cook all the way through.
Notes
- Onions have a lot of water, so when you process them they will release the water and make the mixture too wet. It's best to finely chop them and fold them in.
- The burgers will set as they chill, making it less likely that they'll fall apart while cooking.
- Yes, you can bake them in a 375°F (190°C) oven for approximately 10-12 minutes per side, or until they're golden brown. Spray or brush with a thin film of oil to make them crispy.
- To store unbaked patties, stack between parchment paper and place in an airtight container in the refrigerator for up to 3 days. Freeze in a freezer safe container for up to 2 months. Thaw in the refrigerator.
- Nutrition Disclaimer
Nutrition Information
Show Details
Serving
8oz
Calories
314kcal
(16%)
Carbohydrates
54g
(18%)
Protein
14g
(28%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
745mg
(31%)
Potassium
446mg
(13%)
Fiber
10g
(40%)
Sugar
4g
(8%)
Vitamin A
959IU
(19%)
Vitamin C
32mg
(36%)
Calcium
147mg
(15%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 314 kcal
% Daily Value*
| Serving | 8oz | |
| Calories | 314kcal | 16% |
| Carbohydrates | 54g | 18% |
| Protein | 14g | 28% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 745mg | 31% |
| Potassium | 446mg | 9% |
| Fiber | 10g | 40% |
| Sugar | 4g | 8% |
| Vitamin A | 959IU | 19% |
| Vitamin C | 32mg | 36% |
| Calcium | 147mg | 15% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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