Vegan Corn Chowder (Coconut Milk)
User Reviews
5.0
195 reviews
Excellent
Vegan Corn Chowder (Coconut Milk)
Report
This vegan corn chowder with coconut milk cooks up sweet with a touch of spice and tanginess from cayenne pepper and fresh lime juice. This easy soup recipe makes a hearty vegan soup your family will love!
Share:
Ingredients
- 1 tablespoon of oil
- 3 cloves garlic chopped
- ½ of a yellow onion chopped
- 1 teaspoon of powdered turmeric
- 1 inch of fresh Ginger peeled & chopped
- 2 ears of corn, de-kerneled save the cobs
- 1 can of coconut milk
- 2-3 cups of water as needed
- ½ teaspoon of sugar
- ¾ teaspoon of salt
- 1 pinch of cayenne or black pepper as desired
- 2 Tablespoons of basil chopped (Thai basil if available)
- Juice of 2 limes roughly 1 to 2 teaspoons
Instructions
- In a medium pot, heat oil and add garlic, ginger, onion, and turmeric. Saute for 2 to 3 minutes, until aromatic and browning slightly.
- Add corn kernels, corn cobs, coconut milk, water, sugar, salt, and pepper to the pot.
- Cook on medium-low heat for 30 minutes, simmering gently. Add water as needed.
- Add chopped basil and lime juice. Stir well. Taste, and adjust salt and pepper as necessary. Will be aromatic and delicious. Serve hot, at room temperature, or cold.
Equipments used:
Notes
- Fresh corn: Whenever possible make this soup with fresh corn.
- Don’t waste the cobs: Use them to add more corn flavor to the soup while it cooks and also give the soup a creamy texture thanks to the corn starch they release into the soup.
- Don’t want hot soup in the summer? This vegan corn chowder without potato tastes great at room temperature or cold too!
Nutrition Information
Show Details
Calories
478kcal
(24%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
48g
(74%)
Saturated Fat
37g
(185%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
914mg
(38%)
Potassium
578mg
(17%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
150IU
(3%)
Vitamin C
19mg
(21%)
Calcium
69mg
(7%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 478 kcal
% Daily Value*
| Calories | 478kcal | 24% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 48g | 74% |
| Saturated Fat | 37g | 185% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 914mg | 38% |
| Potassium | 578mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 19mg | 21% |
| Calcium | 69mg | 7% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
195 reviews
Excellent
Other Recipes
You'll Also Love
