Instant Pot Potato Corn Chowder | Vegan
User Reviews
3.7
78 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4 servings
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Calories
371 kcal
-
Course
Main Course, Soup, Lunch, Dinner
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Cuisine
American
Instant Pot Potato Corn Chowder | Vegan
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Instant Pot Potato Corn Chowder is a quick and easy gluten-free, dairy-free, vegetarian and vegan soup recipe that is full of flavor! This healthy soup recipe can be ready-to-eat in under 30 minutes!
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Ingredients
- 2 Tbsp. olive oil
- 1 cup sweet onion finely diced
- 4 cloves garlic crushed
- 1 ¼ lb. red potatoes cut into 1-inch pieces
- 2 carrots cut into ½-inch cubes
- 16- oz. bag frozen corn
- 4 cups vegetable broth or chicken broth
- ½ tsp. thyme dried
- ½ tsp. rosemary dried
- 1 ¼ tsp. salt to taste
- ½ tsp. pepper to taste
- ¼ tsp. paprika
- 1 cup almond milk warm
- 3 Tbsp. tapioca starch
- green onions or chives optional
- See this recipe in Healthy Meal Plan #3
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Instructions
- Set 6-quart Instant Pot to the sauté function and add oil, diced onion, and crushed garlic. Sauté for 2-3 minutes.
- Add potatoes, carrots, corn, broth, thyme, rosemary, salt, pepper, and paprika. Make sure to scrape the bottom of the pot to ensure no bits or pieces are stuck.
- Cover Instant Pot with lid, ensure the pressure release valve is set to sealed, and turn on high pressure for 8 minutes.
- Once the Instant Pot is done cooking the chowder, let chowder sit in the Instant Pot for 5 minutes. (5 minute Natural Pressure release.)
- While chowder is sitting, whisk together warmed almond milk and 3 tablespoons tapioca starch in a medium-sized bowl until smooth.
- Turn Instant Pot on the sauté function and add milk-starch mixture. Stir for 4-5 minutes or until chowder has reached your desired thickness. If chowder is too thick, add more almond milk or broth.
- Serve potato corn chowder with chives or scallions and enjoy! See this recipe in Healthy Meal Plan #3
Notes
- *Chowder freezes well for up to 3-6 months in large, plastic containers such as these.
Nutrition Information
Show Details
Calories
371kcal
(19%)
Carbohydrates
70g
(23%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
1673mg
(70%)
Potassium
1146mg
(33%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
5795IU
(116%)
Vitamin C
27.4mg
(30%)
Calcium
129mg
(13%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 371 kcal
% Daily Value*
| Calories | 371kcal | 19% |
| Carbohydrates | 70g | 23% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 1673mg | 70% |
| Potassium | 1146mg | 24% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 5795IU | 116% |
| Vitamin C | 27.4mg | 30% |
| Calcium | 129mg | 13% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.7
78 reviews
Good
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