Vegan Croquettes
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4.8
12 reviews
Excellent
Vegan Croquettes
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These vegan croquettes are a perfect simple side dish or appetizer that's guaranteed to impress anyone. Crunchy on the outside and fluffy on the inside, with a crispy breadcrumb layer, they are an easy to make, flavourful treat. You can either bake or fry them, depending on personal preference.
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Ingredients
- 1 lb potatoes
- 3 tbsp ground flaxsee
- ¼ cup water
- 1 tsp garlic powder
- 1 tsp cumin
- ¾ cup flour
- 1 cup plant based milk
- 1 cup breadcrumbs
Instructions
- Preheat the oven to 180 degrees C/350 F and lining a baking tray with parchment paper. Add the potatoes and bake for 40-45 minutes, until fully fork tender.
- Meanwhile, make the flax egg by stirring together the ground flaxseed and water and setting aside for 10 minutes.
- Once cool enough to handle, peel the potatoes and mash them using a potato masher or a potato ricer. Now add the flax egg, garlic powder, cumin, and ¼ cup flour. Mix together thoroughly.
- In a different bowl, mix together the rest of the flour and plant based milk to make the batter.
- Dampen your hands slightly, then use them to shape the potato dough into croquette shapes. Dip them in the batter until evenly-coated, followed by the breadcrumbs.
- To bake: spray the croquettes with a little bit of cooking spray and bake at 180 degrees C/350 F for 25 minutes, rotating half way through.
- To fry: heat a layer of olive oil in a frying pan or skillet and fry for around 5-7 minutes, rotating half way through, until crispy and golden.
Equipments used:
Nutrition Information
Show Details
Calories
156kcal
(8%)
Carbohydrates
29g
(10%)
Protein
5g
(10%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
152mg
(6%)
Potassium
327mg
(9%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
7IU
(0%)
Vitamin C
5mg
(6%)
Calcium
79mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8croquettes
Amount Per Serving
Calories 156 kcal
% Daily Value*
| Calories | 156kcal | 8% |
| Carbohydrates | 29g | 10% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 152mg | 6% |
| Potassium | 327mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 79mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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