Vegan Enchilada Casserole
User Reviews
4.6
72 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
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Servings
4
-
Calories
368 kcal
-
Course
Main Course
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Cuisine
Mexican
Vegan Enchilada Casserole
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This Vegan Quinoa Enchilada Casserole is ready in 30 minutes for a quick weeknight dinner. It's loaded with plant-based protein and is gluten-free, too!
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Ingredients
- 1 tablespoon olive oil
- 1 yellow onion , chopped
- 1 bell pepper , chopped and seeds removed
- 2 cloves garlic , minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Pinch of cayenne pepper
- 1 (25 oz) box chopped tomatoes (nothing else added)
- 1.5 teaspoons fine sea salt
- 1 cup quinoa
- 1/2 cup red lentils
- 1 cup water
- 1.5 cups cooked black beans (or one 15 oz. can, drained and rinsed)
Optional Toppings
- fresh cilantro
- avocado
- sliced radishes
Instructions
- Heat the olive oil in a 3.5 quart skillet or Dutch oven over medium heat. Sauté the onion and pepper until softened, about 8 minutes.
- Add in the garlic, cumin, chili powder, and cayenne pepper, if using, and sauté until fragrant, about one more minute.
- Add in the chopped tomatoes (with their juices), salt, quinoa, red lentils, water, and black beans. Stir well and bring the liquid to a boil. Cover and lower the heat to a simmer, cooking until the quinoa and lentils are tender, about 15 minutes.
- Remove the lid and fluff with a fork. Serve warm with a topping of fresh cilantro, avocado slices, and radishes, if desired.
Nutrition Information
Show Details
Calories
368kcal
(18%)
Carbohydrates
60g
(20%)
Protein
17g
(34%)
Fat
6g
(9%)
Sodium
1284mg
(54%)
Potassium
967mg
(28%)
Fiber
16g
(64%)
Sugar
5g
(10%)
Vitamin A
1200IU
(24%)
Vitamin C
52.8mg
(59%)
Calcium
101mg
(10%)
Iron
6.5mg
(36%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Calories | 368kcal | 18% |
| Carbohydrates | 60g | 20% |
| Protein | 17g | 34% |
| Fat | 6g | 9% |
| Sodium | 1284mg | 54% |
| Potassium | 967mg | 21% |
| Fiber | 16g | 64% |
| Sugar | 5g | 10% |
| Vitamin A | 1200IU | 24% |
| Vitamin C | 52.8mg | 59% |
| Calcium | 101mg | 10% |
| Iron | 6.5mg | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
72 reviews
Excellent
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