Vegan General Tso's Tofu Sandwich
User Reviews
5
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Prep Time
10 mins
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Cook Time
30 mins
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Total Time
40 mins
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Servings
4
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Calories
134 kcal
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Cuisine
Asian, Vegan, gluten-free
Vegan General Tso's Tofu Sandwich
Description
This sandwich recipe starts by pressing tofu to remove excess moisture, then marinating it in a blend of vegetable broth, soy sauce, rice vinegar, mirin, sugar, toasted sesame oil, fresh grated ginger, minced garlic, and optional chili paste. The sauce is blended except for the garlic to produce a smooth texture. After marinating, the tofu is baked until the sauce thickens around it, infusing each slice with rich, tangy flavors inspired by General Tso's sauce.
The sandwich is assembled with toasted buns layered with fresh greens and broccoli or broccoli slaw for crunch and freshness. The tofu adds substantial protein and bold flavor, while optional toasted sesame seeds enhance the nutty notes. Vegetable broth in the sauce provides a savory base, and adjusting spice levels can tailor the heat.
Optional add-ins include thinly sliced crunchy vegetables like cucumber, carrots, cabbage, cilantro, or sliced jalapeño for extra texture and flavor complexity. Serving the sandwich immediately preserves the contrast between crispy tofu edges and fresh vegetables. This dish serves four.
Ingredients
Sandwich:
- 14 oz tofu sliced into 8 slices
- greens
- broccoli blanched or broccoli slaw
- sesame seeds optional, toasted
- burger bun or tortillas
General Tso's Sauce:
- 1/4 cup water
- 1/4 cup vegetable broth
- 3 to 4 tbsp sugar or coconut sugar or other sweetener
- 1/4 cup soy sauce use tamari to make gluten-free, low-sodium
- 1 tbsp mirin rice wine
- 2 to 3 tbsp rice vinegar
- 1.5 tsp sesame oil toasted
- 1 Tbsp cornstarch
- 1 tsp. sambal oelek chile paste optional or sriracha or pepper flakes to taste
- 2 tsp ginger grated fresh
- 3 cloves garlic minced
Instructions
- Press the tofu in a tofu press or in paper towels for atleast 10 mins. Slice and place in baking dish in one layer.
- Mix all ingredients for the sauce. mix well. I use a small blender to blend everything except garlic, then mix in minced garlic. If not using veggie broth, add a generous pinch of salt to the sauce.
- Pour in the baking dish and let sit to marinate for 15 mins or overnight for make ahead.
- Preheat the oven to 400 degrees F / 200ºc. Bake for 25 mins or until the sauce thickens.
- Prep the sandwich ingredients. Toast the bread or burger buns on a skillet over medium heat. Layer Greens, blanched broccoli slices or broccoli slaw. Thinly slice the broccoli if needed. Place the tofu slices. Pour some of the extra sauce over the tofu, sprinkle with toasted sesame seeds (optional) and serve immediately.
- Other additions to the sandwich instead of broccoli can be thinly sliced crunchy veggies like cucumber, carrots or cabbage,some cilantro, sliced jalapeno.
Make it in a Saucepan:
- Press the tofu and slice or cube. Heat 1 tsp oil in a skillet over medium heat. Add the tofu and cook until golden on some sides, 5 to 7 mins. Flip a few times in between.
- Prep the sauce and add to the skillet. You can also add some veggies with the sauce. Bring to a boil. Taste and adjust salt, sweet and heat. Simmer until the sauce thickens. Serve in a burger, or wraps or make a bowl with cooked rice/grains, and blanched broccoli
Notes
- Add a teaspoon of tomato paste or ketchup to the General Tso's sauce for a deeper, richer flavor.
- This recipe yields four servings, not including buns.
- To enhance flavor, marinate tofu overnight or at least 15 minutes before baking.
- Press tofu well using a tofu press or paper towels for at least 10 minutes prior to slicing to remove excess moisture.
- Optional crunchy vegetables like cucumber, carrots, cabbage, cilantro, or jalapeño can be added to the sandwich for more texture and flavor variety.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 16g | 5% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Sodium | 618mg | 26% |
| Potassium | 230mg | 5% |
| Sugar | 8g | 16% |
| Vitamin C | 0.7mg | 1% |
| Calcium | 39mg | 4% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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