Vegan Granola Bars (Gluten-free)

Name: Vegan Granola Bars (Gluten-free)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 serving
Ingredients: 5 ½ oz Medjool dates; 2 cups gluten-free oats; ¼ cup almond flakes; ¼ cup sunflower seeds; ¼ cup pumpkin seeds; ½ cup maple syrup; 3 tbsp peanut butter

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings
8
Calories
299 kcal
Course
Dessert, Breakfast, Snacks
Cuisine
Vegan

Vegan Granola Bars (Gluten-free)

Omar Parker

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These vegan granola bars with almonds, pumpkin seeds and sunflower seeds are perfect for a breakfast or snack option that's made using just 8 ingredients. They are gluten-free, soft, chewy and incredibly delicious.

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Ingredients

Servings

5 ½ oz Medjool dates pitted
2 cups gluten-free oats
¼ cup almond flakes
¼ cup sunflower seeds
¼ cup pumpkin seeds
½ cup maple syrup
3 tbsp peanut butter

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Instructions

Soak the pitted dates in warm water for 10 minutes, before draining and rinsing them.
Preheat the oven to 180 degrees C (350 F).
Transfer the dates to a blender or food processor and blend to make a date paste.
Add the date paste to a large mixing bowl together with the oats, almond flakes, sunflower seeds, pumpkin seeds, maple syrup, and peanut butter. Stir together really well.
Add the chocolate chunks and stir together once more.
Transfer the granola mixture to a rectangular or square baking dish and press down firmly. Then, bake in the preheated oven for 18 minutes, until golden brown.

Equipments used:

Nutrition Information

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Calories 299kcal (15%) Carbohydrates 46g (15%) Protein 8g (16%) Fat 11g (17%) Saturated Fat 1g (5%) Sodium 31mg (1%) Potassium 388mg (11%) Fiber 5g (20%) Sugar 26g (52%) Vitamin A 29IU (1%) Calcium 70mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 299 kcal

% Daily Value*

Calories	299kcal	15%
Carbohydrates	46g	15%
Protein	8g	16%
Fat	11g	17%
Saturated Fat	1g	5%
Sodium	31mg	1%
Potassium	388mg	8%
Fiber	5g	20%
Sugar	26g	52%
Vitamin A	29IU	1%
Calcium	70mg	7%
Iron	2mg	11%