Vegan Instant Pot Cauliflower Soup
User Reviews
4.9
450 reviews
Excellent
Vegan Instant Pot Cauliflower Soup
Report
Vegan Cauliflower Soup made in the Instant Pot in less than 30 minutes. Packed with healing ingredients like turmeric, cauliflower and cashews, it is so creamy and full of flavor.
Share:
Ingredients
- 1 tablespoon olive oil
- 3/4 cup onion diced
- 4 cloves garlic minced
- 1 head cauliflower about 5 cups or 1.6lbs, cut into 2 inch florets
- 1/2 cup cashews raw
- 3 cups vegetable broth or water
- 1 tablespoon lemon juice (optional)
Spices
- 1/2 teaspoon Ground Turmeric (Haldi powder)
- 1/2 teaspoon ground cinnamon
- 1 teaspoon salt adjust to taste
To garnish
- parsley
- red chili flakes (optional)
Instructions
- Start the instant pot in Saute mode and heat oil in it. Add diced onions and garlic and sauté for about 3 minutes.
- Add cauliflower, cashews, turmeric, cinnamon, broth and salt. Stir it all up. Press Cancel and close lid with vent in sealing position.
- Change the instant pot setting to manual or pressure cook mode at high pressure for for 3 mins.
- After the instant pot beeps, let the pressure release naturally for 10 minutes then release the pressure manually.
- Add the lemon juice. Use an immersion blender to blend the soup to a creamy texture. You can also transfer to a blender such as Vitamix to blend the soup. Be careful while blending to avoid hot splatters.
- Top with parsley and some chili flakes (optional). Enjoy with toasted bread!
Notes
- Nuts: I used cashews to make this soup creamy. Other nuts such as almonds or macadamia or a combination could work too.
- Nut-free variation: Top make this soup nut-free, add full-fat coconut milk to make it creamy.
- Leftover ideas: Use leftovers as a Vegan creamy Alfredo sauce for pasta, it tastes heavenly.
- Created: This recipe was created in a 6qt Instant Pot DUO60 Multi-use Pressure Cooker.
Nutrition Information
Show Details
Calories
183kcal
(9%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
1333mg
(56%)
Potassium
592mg
(17%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
375IU
(8%)
Vitamin C
73.9mg
(82%)
Calcium
53mg
(5%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 1333mg | 56% |
| Potassium | 592mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 375IU | 8% |
| Vitamin C | 73.9mg | 82% |
| Calcium | 53mg | 5% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
450 reviews
Excellent
Other Recipes
You'll Also Love
