Vegan Mushroom Soup (Instant Pot)
User Reviews
4.7
72 reviews
Excellent
Vegan Mushroom Soup (Instant Pot)
Report
This Vegan Instant Pot Mushroom Soup cooks up in no time, and is wonderfully creamy (but dairy free) and flavorful.
Share:
Ingredients
- 2 teaspoons olive oil
- 1 medium onion chopped
- 1 large celery stalk chopped
- 1 large carrot peeled & chopped
- 4 garlic cloves minced
- 8 ounces crimini mushrooms sliced
- 8 ounces Shiitake mushrooms stems removed, sliced
- 1 teaspoon dried thyme
- ½ teaspoon ground pepper
- 3 cups high-quality vegetable broth
- ½ teaspoon kosher salt
- ⅔ cup lite coconut milk
Instructions
- Set the Instant Pot to Sauté mode. Heat the olive oil, then add the onion, celery and carrots. Sauté the vegetables, stirring occasionally, until starting to soften, 3 to 4 minutes.
- Add the garlic, crimini and shiitake mushrooms, thyme and pepper. Cook until the mushrooms are starting to release their liquid, 2 to 3 minutes. Stir in the broth and salt.
- Put the lid on the Instant Pot, close the steam vent and set to HIGH pressure using the manual setting. Decrease the time to 10 minutes. It will take the Instant Pot about 10 minutes to reach pressure.
- Once the time is expired, carefully release the steam using the quick release valve.
- Transfer half of the soup to the blender, add the coconut milk, hold on the top and blend until almost smooth (leave a little bit of texture), stopping the blender and opening the lid occasionally to release the steam. Transfer the pureed soup to a pot or bowl. Repeat with the second half of the soup.
- If the soup needs to be reheated, return it to the Instant Pot and heat gently over the Sauté mode. Serve.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1.5Cups
Calories
108.3kcal
(5%)
Carbohydrates
12.7g
(4%)
Protein
4.8g
(10%)
Fat
5.3g
(8%)
Saturated Fat
2.4g
(12%)
Sodium
738.2mg
(31%)
Fiber
3.6g
(14%)
Sugar
6.1g
(12%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 1083 kcal
% Daily Value*
| Serving | 1.5Cups | |
| Calories | 108.3kcal | 5% |
| Carbohydrates | 12.7g | 4% |
| Protein | 4.8g | 10% |
| Fat | 5.3g | 8% |
| Saturated Fat | 2.4g | 12% |
| Sodium | 738.2mg | 31% |
| Fiber | 3.6g | 14% |
| Sugar | 6.1g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
72 reviews
Excellent
Other Recipes
You'll Also Love
