Vegan Meatballs
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
50 mins
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Servings
4 servings
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Calories
230 kcal
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Course
Main Course
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Cuisine
American
Vegan Meatballs
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Delicious, Inexpensive, Easy, Healthy!
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Ingredients
- 1 cup black beans cooked and drained
- 1/2 cup walnuts
- 1/4 cup diced onion
- 2 cloves garlic minced
- 1 tablespoon soy sauce
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon fennel seeds
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon sea salt
- 1/2 cup breadcrumbs
- 2 tablespoons ground flaxseed mixed with 6 tablespoons water flax egg
Instructions
- Preheat the oven to 375°F and line a baking sheet with parchment paper.
- In a food processor, combine black beans, walnuts, onion, and garlic. Pulse until coarsely ground.
- Add soy sauce, tomato paste, oregano, thyme, fennel seeds, red pepper flakes, black pepper, and sea salt to the food processor. Pulse until the mixture is well combined but still has some texture.
- Transfer the mixture to a bowl, add breadcrumbs and flax egg, and mix until well incorporated.
- Form the mixture into 1-inch balls and place on the prepared baking sheet.
- Bake in the preheated oven for 25-30 minutes, or until the meatballs are firm and have a golden crust.
Nutrition Information
Show Details
Calories
230kcal
(12%)
Carbohydrates
23g
(8%)
Protein
9g
(18%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
9g
Monounsaturated Fat
2g
Sodium
697mg
(29%)
Potassium
350mg
(10%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
117IU
(2%)
Vitamin C
4mg
(4%)
Calcium
89mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 23g | 8% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 697mg | 29% |
| Potassium | 350mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 117IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 89mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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