Vegan Mushroom Barley Soup
User Reviews
5.0
21 reviews
Excellent
Vegan Mushroom Barley Soup
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This mushroom barley soup is healthy, hearty, and deliciously comforting. It's easy to make, flavorful, and will warm you up!
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Ingredients
- 1 tablespoon olive oil
- 1/2 medium onion chopped
- 2 large carrots peeled & chopped
- 2 ticks celery chopped
- 12 ounces portobello mushrooms chopped
- 7 ounces white mushrooms chopped
- 4 cloves garlic minced
- 1/2 teaspoon Italian seasoning
- 4 cups vegetable broth
- 4 cups water
- 1 cup uncooked pearl barley
- salt & pepper to taste
- fresh parsley chopped (optional)
Instructions
- Prep your onion, carrots, and celery. Add them to a large pot along with the olive oil over medium-high heat. Sauté for 5-7 minutes, stirring occasionally.
- Meanwhile, chop the mushrooms.
- Stir the mushrooms into the pot and sauté for another 5 minutes.
- Add the Italian seasoning, garlic, vegetable broth, water, and barley to the pot. Increase heat to high and bring the soup to a gentle boil. Reduce heat to medium and simmer for 25-30 minutes or until the barley is cooked (it should be al dente, not mushy).
- Season with salt & pepper as needed. Garnish with parsley if desired.
Notes
- The barley in the soup will soak up more water the longer you cook it (and especially if you leave it in the fridge for a few days). If the liquid level gets too low, I suggest adding in more vegetable broth.
Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.
Nutrition Information
Show Details
Calories
184kcal
(9%)
Carbohydrates
36g
(12%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.002g
Sodium
672mg
(28%)
Potassium
540mg
(15%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
4414IU
(88%)
Vitamin C
4mg
(4%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 36g | 12% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.002g | 0% |
| Sodium | 672mg | 28% |
| Potassium | 540mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 4414IU | 88% |
| Vitamin C | 4mg | 4% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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