Vegan Mushroom Gravy

Name: Vegan Mushroom Gravy
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6 serving
Ingredients: 1 small yellow onion; 12 oz. mushrooms; 1/4 cup all-purpose flour; 2 1/2 cups vegetable broth; 1-2 tsp. fresh thyme; 1 tsp. garlic powder; 1/2 tsp. dried oregano; 1 Tbsp. tamari

User Reviews

4.8

33 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings
6
Calories
46 kcal
Course
Condiments
Cuisine
Vegan, gluten-free

Vegan Mushroom Gravy

Clara Sanders

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A rich and savory vegan gravy with onion, herbs, and hearty mushrooms. Made healthier with no oil or butter!

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Ingredients

Servings

1 small yellow onion
12 oz. mushrooms (I use cremini)
1/4 cup all-purpose flour (GF if desired*)
2 1/2 cups vegetable broth
1-2 tsp. fresh thyme (or 1/2 tsp. dried thyme)
1 tsp. garlic powder
1/2 tsp. dried oregano
1 Tbsp. tamari (or soy sauce)

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Instructions

Finely dice onion. Slice mushrooms.
In a skillet over medium-high heat, sauté onion for 2-3 minutes. (I use 3 Tbsp. water/broth for no-oil sauté method.)
Add mushrooms. Sauté for 8 minutes or until softened.
Meanwhile, finely chop fresh thyme and set aside.
When onions are translucent, add garlic powder and dried oregano. Stir.
Then sprinkle flour on top. Stir and cook for 1 minute.
Slowly pour in 2 1/2 cups broth (a little at a time) whisking well until flour clumps are gone. Add fresh thyme and tamari.
Bring to a light boil, then reduce heat and simmer for 8-10 minutes or until slightly thickened. Adjust flavors if desired (more herbs, tamari, salt/pepper, etc.)

Notes

*For gluten-free: Use tamari and GF flour. (I use Bob's Red Mill GF all-purpose flour.)
Herbs: Change up the herbs as you see fit. I've used combinations of rosemary, thyme, oregano, and sage.
Yield: Recipe makes about 3 1/2 cups gravy. (For us, this is enough for about 3-4 lbs. potatoes.)

Nutrition Information

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Calories 46kcal (2%) Carbohydrates 9g (3%) Protein 3g (6%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Potassium 224mg (6%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 228IU (5%) Vitamin C 3mg (3%) Calcium 14mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 46 kcal

% Daily Value*

Calories	46kcal	2%
Carbohydrates	9g	3%
Protein	3g	6%
Fat	1g	2%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Potassium	224mg	5%
Fiber	2g	8%
Sugar	3g	6%
Vitamin A	228IU	5%
Vitamin C	3mg	3%
Calcium	14mg	1%
Iron	1mg	6%