Vegan Pesto Pasta with Charred Broccoli & Roasted Cherry Tomatoes

User Reviews

5.0

24 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    40 mins

  • Servings

    3

  • Calories

    680 kcal

  • Course

    Main Course

  • Cuisine

    Italian, Vegan

Vegan Pesto Pasta with Charred Broccoli & Roasted Cherry Tomatoes

Vegan Pesto Pasta with Charred Broccoli. Easy Vegan Pesto with Ziti, served with roasted cherry tomatoes and charred broccoli. 21 gm of protein! Vegan Soyfree Recipe. Can be gluten-free and nut-free.

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Ingredients

Servings

Pesto:

  • 1/2 cup packed fresh basil
  • 1.5 cups spinach , or baby kale, chard or cilantro or more basil
  • 2 tbsp sunflower seeds
  • 2 tbsp pecans, or use almonds, cashews, more sunflower seeds, hemp seeds
  • 2 cloves of garlic
  • 1/4 tsp salt
  • 1 tbsp nutritional yeast , optional
  • zest of half a lemon , or use lemon juice to taste
  • 1 tbsp extra virgin olive oil
  • Water as needed
  • black pepper, red pepper flakes or other flavor additions

Pasta:

  • 12 to 14 oz ziti or other pasta, gluten-free if needed
  • 1 cup or more grape or cherry tomatoes
  • 1 bunch broccoli
  • 1 tsp lemon juice
  • 2 tsp oil
  • 2 cloves of minced garlic or 1/2 tsp garlic powder
  • 1/2 tsp red pepper flakes
  • 1/4 tsp salt
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Instructions

  1. Add basil, spinach, sunflower seeds, pecans, garlic, salt, nutritional yeast, lemon zest to a food processor. Process until a coarse mixture. Add oil and a tbsp or so water. and process again. Add more water if needed to make a homogeneous mixture. 
  2. Cook the pasta according to instructions on the package. Drain and Mix the pesto with the pasta.
  3. Grease a large baking dish. Slice the cherry tomatoes and place in the dish. Sprinkle some salt.
  4. Add broccoli to a bowl. Drizzle oil and lemon over the broccoli. Cover and shake to coat. Add the garlic, pepper flakes, salt, shake again and spread in the baking dish which has the cherry tomatoes.
  5. Bake at 410 degrees F (210 C) for 18 to 22 minutes. then broil for a min. Add the roasted broccoli and tomatoes to the pesto pasta and serve. Garnish with black pepper, vegan parm (optional).

Notes

  • Oil-free: Omit the oil from the pesto and use broth or water.
  • To roast the veggies, use parchment paper. Use aquafaba or broth instead of oil to coat the broccoli
  •  
  • Nutrition is for 1 of 3 serves

Nutrition Information

Show Details
Calories 680kcal (34%) Carbohydrates 107g (36%) Protein 22g (44%) Fat 18g (28%) Saturated Fat 1g (5%) Sodium 429mg (18%) Potassium 714mg (20%) Fiber 7g (28%) Sugar 5g (10%) Vitamin A 2150IU (43%) Vitamin C 44.6mg (50%) Calcium 83mg (8%) Iron 3.5mg (19%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 680 kcal

% Daily Value*

Calories 680kcal 34%
Carbohydrates 107g 36%
Protein 22g 44%
Fat 18g 28%
Saturated Fat 1g 5%
Sodium 429mg 18%
Potassium 714mg 15%
Fiber 7g 28%
Sugar 5g 10%
Vitamin A 2150IU 43%
Vitamin C 44.6mg 50%
Calcium 83mg 8%
Iron 3.5mg 19%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

24 reviews
Excellent

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