Vegan Quesadillas with Black Beans
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
25 mins
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Servings
2 people
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Calories
670 kcal
-
Course
Main Course, Snacks
Vegan Quesadillas with Black Beans
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If you are looking for a hearty and delicious meal that it's really easy and quick to prepare, these Vegan Quesadillas filled with black beans, red peppers, and sweet corn will be perfect for you!
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Ingredients
Black Bean Filling
- 2 tablespoon oil
- 1 onion diced
- 2 cloves garlic
- 1 medium size red bell pepper diced
- 1 can black beans
- 1 cup frozen sweetcorn or from jar
- 1 tablespoon tomato paste
Spice Mix
- ½ tablespoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon sugar
- 1 teaspoon oregano
- ½ teaspoon salt
- 1 teaspoon black pepper
Avocado Sour Cream
- 2 avocados
- ¼ cup cashews presoaked
- ¼ cup water
- 1 tablespoon apple vinegar
- 1 teaspoon Dijon mustard
- Juice of half a lime
- salt to taste
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Instructions
Quesadilla Filling
- Add some olive oil to a pan and saute the onions on medium to high heat for around 5 minutes.
- Then add the garlic minced or finely chopped, red pepper finely chopped, sweet corn, and beans and cook for a further 5-6 minutes.
- Add in the spice mix, cook for a minute and add a little bit of water to deglaze the pan. Last, add the tomato paste, mix well and cook for a few more minutes and your filling will be ready to go.
Quesadilla
- Place a tortilla on a flat surface or plate and add your favourite vegan shredded cheese.
- Add the filling evenly to the tortilla.
- Add some more vegan cheese, remember this is called Quesadilla for a good reason.
- Add the second tortilla on the top and cut it into four pieces.
Avocado Sour Cream
- Combine the avocado, presoaked cashews, water, apple vinegar, mustard, lime juice, and salt into a blender jug. Blend all the ingredients until you have a smooth consistency.
Nutrition Information
Show Details
Calories
670kcal
(34%)
Carbohydrates
52g
(17%)
Protein
12g
(24%)
Fat
53g
(82%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
10g
Monounsaturated Fat
33g
Trans Fat
0.1g
Sodium
711mg
(30%)
Potassium
1662mg
(47%)
Fiber
19g
(76%)
Sugar
15g
(30%)
Vitamin A
2951IU
(59%)
Vitamin C
108mg
(120%)
Calcium
97mg
(10%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 670 kcal
% Daily Value*
| Calories | 670kcal | 34% |
| Carbohydrates | 52g | 17% |
| Protein | 12g | 24% |
| Fat | 53g | 82% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 33g | 165% |
| Trans Fat | 0.1g | 5% |
| Sodium | 711mg | 30% |
| Potassium | 1662mg | 35% |
| Fiber | 19g | 76% |
| Sugar | 15g | 30% |
| Vitamin A | 2951IU | 59% |
| Vitamin C | 108mg | 120% |
| Calcium | 97mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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