Vegan Ratatouille Tian
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
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Total Time
1 hr 15 mins
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Servings
4 people
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Calories
121 kcal
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Course
Side Dish, Main Course
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Cuisine
French
Vegan Ratatouille Tian
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This vegan Ratatouille Tian is a combination of two easy French dishes, and is perfect for flavorful vegetables like eggplant, tomatoes, and summer squash.
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Ingredients
- 1 cup tomato sauce
- 1 tablespoon olive oil
- ¼ tablespoon salt
- 2 sprigs fresh herbs (like oregano, basil, thyme), plus more for garnish
- 2 large tomatoes, thinly sliced (or 3 medium tomatoes)
- 1 zucchini, thinly sliced
- 1 yellow squash, thinly sliced
- 1 eggplant, thinly sliced
- For serving: couscous or crusty white bread, yogurt (vegan or dairy) (Use cauliflower rice for low carb option)
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Instructions
- Preheat oven to 400°F.
- Pour tomato sauce into the bottom of a medium-size baking dish. Add 1 TB oil, salt, and fresh herbs.
- Gather your sliced veggies (tomato, zucchini, yellow squash, and eggplant). Beginning at the outer edge of the baking dish, start layering the veggies concentrically towards the center.
- Cover with parchment paper, and roast about 45 minutes. Vegetables should be wilted but not brown.
- Serve ratatouille with more fresh herbs, couscous or crusty bread, and optional yogurt.
- Leftovers:Store leftovers in the fridge for 3-4 days.Make Ahead:Ratatouille can be completely assembled ahead of time. Bake right before serving.
Notes
- Recipe variations:
- Change the veggies: Swap bell peppers or onions for one of the vegetables in the recipe
- (Not vegan) Add cheese: Sprinkle with goat cheese, parmesan, or feta before serving
Nutrition Information
Show Details
Calories
121kcal
(6%)
Carbohydrates
20g
(7%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
773mg
(32%)
Potassium
1124mg
(32%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Vitamin A
1904IU
(38%)
Vitamin C
47mg
(52%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 773mg | 32% |
| Potassium | 1124mg | 24% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
| Vitamin A | 1904IU | 38% |
| Vitamin C | 47mg | 52% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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