Vegan Seitan Ham
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr 10 mins
-
Total Time
1 hr 15 mins
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Servings
10 Servings
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Calories
229 kcal
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Course
Main Course
Vegan Seitan Ham
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This easy vegan ham with a maple mustard glaze is a sweet, smoky, salty, delicious main course that's perfect for a holiday meal or Sunday dinner.
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Ingredients
- 1 ½ cups vital wheat gluten We use Bob’s Red Mill
- 1 cup tofu
- 1 small cooked red beet
- 1 tablespoon red miso
- 1 tablespoon olive oil
- ½ cup tamari
- 2 tablespoon vegan Worcestershire sauce
- ⅓ cup water
- 2 tablespoon ketchup
- 1 tablespoon yellow mustard
- 1 tablespoon liquid smoke
- 3 tablespoon maple syrup
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 teaspoon smoked paprika
- Glaze
- 1 tablespoon vegan butter
- 2 tablespoon yellow mustard
- ¼ cup maple syrup
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon ground cloves
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Instructions
- In a large mixing bowl, whisk the 1 ½ cups of vital wheat gluten, 1 teaspoon onion powder, 1 teaspoon garlic powder, and 2 teaspoon smoked paprika.
- In a blender or food processor, blend the 1 cup tofu, 1 small cooked beet, 1 tablespoon red miso, 1 tablespoon olive oil, ½ cup tamari, 2 tablespoon vegan Worcestershire sauce, ⅓ cup water, 2 tablespoon ketchup,
- 1 tablespoon yellow mustard, 1 tablespoon liquid smoke, and 3 tablespoon maple syrup for 1 minute.
- Pour the wet ingredients into the dry and stir until the mixture becomes solid. Slowly add more water or wheat gluten if the mixture doesn’t become solid.
- Knead the dough for 6 minutes (this is important for texture, don’t skimp on the time). It will become stretchy. Form it into a log and wrap it in foil or parchment paper.
- Steam it in a pot with a steamer basket for 45 minutes.
- Preheat the oven to 375˚F (190˚C).
- FOR THE GLAZE
- In a small saucepan, stir the 1 tablespoon vegan butter, 2 tablespoon yellow mustard, ¼ cup maple syrup, ¼ teaspoon ground cinnamon, ⅛ teaspoon ground cloves over medium heat until boiling. Reduce the heat and simmer for 10 minutes, stirring often.
- Remove the ham from the foil or parchment and place in a rimmed baking pan (See Note), score the top of the ham (optional) and brush with the glaze.
- Bake for 20 minutes. Brush with another layer of glaze and serve.
Notes
- NUTRITION DISCLAIMER
- To prevent the bottom of the roast from getting too tough, bake it on a rack over the roasting pan.
Nutrition Information
Show Details
Serving
3oz
Calories
229kcal
(11%)
Carbohydrates
31g
(10%)
Protein
20g
(40%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
849mg
(35%)
Potassium
154mg
(4%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
266IU
(5%)
Vitamin C
5mg
(6%)
Calcium
92mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Serving | 3oz | |
| Calories | 229kcal | 11% |
| Carbohydrates | 31g | 10% |
| Protein | 20g | 40% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 849mg | 35% |
| Potassium | 154mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 266IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 92mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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