Vegan Steamed Egg (vegan gyeranjjim)
User Reviews
5.0
3 reviews
Excellent
Vegan Steamed Egg (vegan gyeranjjim)
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A delicious savoury steamed custard that is the perfect accompaniment for steamed rice. Made simply in the microwave with a covered casserole dish.
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Ingredients
- 2/3 cup vegan liquid egg (JustEgg)
- 1/3 cup water
- 1 prig green onions diced
- 1/2 tsp mushroom seasoning (vietnamese mushroom broth powder)
- 1 dash black pepper
- 1/2 tsp sesame oil for greasing the lidded casserole dish
- 1/3 cup veg of your choice peas, chopped snap peas or green beans are our faves here
Instructions
- In a mixing bowl, combine the vegan liquid egg, water, diced green onions, mushroom seasoning and black pepper and mix well. Set aside.
- Grease your microwave-safe casserole dish with sesame oil and some paper towel. This helps keep the mixture from sticking.
- Cover with the lid and microwave for 90 seconds, then stir. Cover and microwave for another 90 seconds, and when you stir again, you will see it about 75% cooked.
- If using any additional quick-cooking veg, add the peas, chopped snap peas or green beans here and mix well. Cover and microwave for another 90 seconds. Check to see if the bottom is cooked through, if you still see any liquid egg, cover and cook for another 30 seconds. Remove the lid, and it should be firm around the edges but slightly jiggly in the middle.
- Enjoy immediate with steamed rice!
Nutrition Information
Show Details
Calories
118kcal
(6%)
Carbohydrates
7g
(2%)
Protein
18g
(36%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1523mg
(63%)
Potassium
464mg
(13%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
876IU
(18%)
Vitamin C
24mg
(27%)
Calcium
151mg
(15%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 18g | 36% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1523mg | 63% |
| Potassium | 464mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 876IU | 18% |
| Vitamin C | 24mg | 27% |
| Calcium | 151mg | 15% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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