Korean Steamed Egg
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Korean Steamed Egg
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This savory, custard-like Korean Steamed Egg is an egg dish unlike any other.
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Ingredients
- 4 large eggs
- 1 cup water or low-sodium vegetable broth
- 2 pinches salt
- 3/4 teaspoon toasted sesame oil optional
- 1 green onion thinly sliced
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Instructions
- In a medium bowl, beat the eggs until smooth.
- Stir in the water or broth and salt, mixing well.
- Transfer the egg mixture to a small pot or heat-safe bowl set over simmering water. Heat on medium-low, stirring gently, until the eggs start to set.
- Lower the heat to low, cover, and steam for approximately 5-7 minutes until the eggs are fully cooked and fluffy.
- Drizzle sesame oil on the eggs (if desired) and top with sliced green onions. Serve right away.
Nutrition Information
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Calories
149kcal
(7%)
Carbohydrates
3g
(1%)
Protein
12g
(24%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.04g
Cholesterol
327mg
(109%)
Sodium
514mg
(21%)
Potassium
138mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
535IU
(11%)
Vitamin C
1mg
(1%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 327mg | 109% |
| Sodium | 514mg | 21% |
| Potassium | 138mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 535IU | 11% |
| Vitamin C | 1mg | 1% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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