Vegan Sushi Rolls with Quinoa Sticky Rice

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    40 mins

  • Servings

    4 servings

  • Calories

    191 kcal

  • Course

    Main Course

  • Cuisine

    Japanese

Vegan Sushi Rolls with Quinoa Sticky Rice

These Vegan Sushi Rolls with Quinoa Sticky Rice are a breeze to roll together and make a fun date-night dinner in the comfort of your own home!

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Ingredients

Servings
  • ½ cup Uncooked sushi rice
  • ½ cup dry quinoa
  • 2 cups water or broth
  • 2 TBSP rice vinegar
  • 1/8-1/4 tsp sugar
  • 1/8-1/4 tsp salt
  • 4 sheets of nori
  • 10 spears of asparagus (blanched)
  • 1/4-1/2 an English cucumber
  • 1-2 large carrots
  • ½ a large yellow bell pepper
  • 4-8 green onions
  • broccoli/clover sprouts (to taste)
  • toasted sesame seeds and chia seeds for topping
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Instructions

  1. Heat a small pot to medium-high heat.
  2. Rinse your quinoa. drain it of all liquid, then add it to the pot, stirring constantly as you lightly toast it for extra nutty flavor.
  3. Add two cups of water as well as the rice and turn to highest heat setting.
  4. Once it starts to boil, reduce heat to low and simmer, covered, for twenty minutes. Once its hot and fluffy, season with vinegar, salt, and sugar.
  5. Fluff with a fork and allow to cool in a separate bowl.

Prep your veggies while the rice and quinoa simmer away:

  1. Cut the ends from the asparagus and blanch it briefly in boiling water to tenderize.
  2. Next julienne the carrots, and cut the bell pepper and cucumber into thin strips.
  3. Snip as many strips of green onion as you'd like and grab a big fistful of sprouts too! I like to lay out all my veggies, toppings, and sauces, so that once the rice and quinoa are ready, I can quickly roll everything together and start chowing down.
  4. Cover a bamboo mat with plastic wrap and top with a sheet of nori.
  5. Using a large spoon, spread quinoa and rice in a thin layer atop the seaweed sheet.
  6. At the very end of the sheet, arrange your veggies in three compact rows.
  7. If you're adding fish or cream cheese you'll add it here as well.
  8. First time rolling sushi? [click here] for a photo tutorial of the entire process.
  9. Roll, slice, and sprinkle with sesame seeds!

Notes

  • Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!

Nutrition Information

Show Details
Calories 191kcal (10%) Carbohydrates 38g (13%) Protein 6g (12%) Fat 1g (2%) Sodium 96mg (4%) Potassium 368mg (11%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 3150IU (63%) Vitamin C 34.2mg (38%) Calcium 43mg (4%) Iron 2.5mg (14%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 191 kcal

% Daily Value*

Calories 191kcal 10%
Carbohydrates 38g 13%
Protein 6g 12%
Fat 1g 2%
Sodium 96mg 4%
Potassium 368mg 8%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 3150IU 63%
Vitamin C 34.2mg 38%
Calcium 43mg 4%
Iron 2.5mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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