Vegan Tahini Caesar Salad
User Reviews
5.0
30 reviews
Excellent
Vegan Tahini Caesar Salad
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This classic Vegan Tahini Caesar Salad is delicious any time of day. With a rich, salty, and satisfying oil-free Caesar dressing you'll want to put on everything, plus crunchy homemade croutons and oven-roasted chickpeas.
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Ingredients
- 2 heads romaine lettuce, washed, cut into bite-size pieces
For the dressing:
- ¼ cup tahini or raw cashew butter Alternatively, use ½ cup raw cashews and process the dressing in a blender.
- 2 cloves garlic, minced
- 2 tablespoon lemon juice
- 2 teaspoon Dijon, stoneground or German mustard
- 2 teaspoon vegan Worcestershire
- ½ teaspoon dulse flakes This dried seaweed provides a subtle "sea" taste, replacing anchovies in standard Caesar dressing.
- 2 tablespoon nutritional yeast
- ½ teaspoon fine sea salt
- ¼ cup water
For the chickpeas:
- 1 ½ cups cooked garbanzo beans, drained, rinsed, and patted dry
- 2 tablespoon flour of choice, such as spelt, all-purpose, whole-wheat, or rice flour
- olive oil cooking spray
- fine sea salt, a generous pinch
For the croutons:
- about 4 lices sourdough or other sturdy bread, cubed
- 2 tablespoon olive oil
- salt
- dried thyme
- garlic powder
Instructions
- Preheat oven to 375 degrees, and locate two baking sheets.
- Combine the dressing ingredients in a bowl and whisk with a fork until combined. Set aside.
- Pat the chickpeas dry with a tea towel, and discard any skins that come loose. Put the flour in a small bowl and drop the chickpeas in the flour a handful at a time. Toss to coat, then place on a baking sheet. Spray the chickpeas lightly with oil. Toss them around and spray again. Sprinkle with salt and bake for 30 to 35 minutes or until golden brown and crispy.
- Spread the cubed bread on the other baking sheet. Drizzle with olive oil, sprinkle with salt, thyme and garlic powder. Taste and adjust seasoning. Bake the croutons for 10 to 15 minutes or until golden brown and crisp.
- In a large bowl, toss the romaine with dressing. Transfer to individual serving bowls and top with croutons and roasted chickpeas. Serve immediately.
Notes
- Dress the salad just before serving.
- Tahini Caesar dressing keeps in the refrigerator for up to 4 days.
- Store leftover croutons at room temperature in an airtight container for up to 3 days.
- Store leftover chickpeas in the refrigerator with the container lid not fully sealed.
Nutrition Information
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Calories
385kcal
(19%)
Carbohydrates
48g
(16%)
Protein
16g
(32%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
830mg
(35%)
Fiber
11g
(44%)
Sugar
7g
(14%)
Vitamin A
21850IU
(437%)
Vitamin C
17.3mg
(19%)
Calcium
200mg
(20%)
Iron
4.5mg
(25%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 385 kcal
% Daily Value*
| Calories | 385kcal | 19% |
| Carbohydrates | 48g | 16% |
| Protein | 16g | 32% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 830mg | 35% |
| Fiber | 11g | 44% |
| Sugar | 7g | 14% |
| Vitamin A | 21850IU | 437% |
| Vitamin C | 17.3mg | 19% |
| Calcium | 200mg | 20% |
| Iron | 4.5mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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