Vegan Tahini Caesar Salad

User Reviews

5.0

30 reviews
Excellent
  • Prep Time

    25 mins

  • Cook Time

    25 mins

  • Total Time

    55 mins

  • Servings

    5 servings

  • Calories

    385 kcal

  • Course

    Salad

  • Cuisine

    American

Vegan Tahini Caesar Salad

This classic Vegan Tahini Caesar Salad is delicious any time of day. With a rich, salty, and satisfying oil-free Caesar dressing you'll want to put on everything, plus crunchy homemade croutons and oven-roasted chickpeas.

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Ingredients

Servings
  • 2 heads romaine lettuce, washed, cut into bite-size pieces

For the dressing:

  • ¼ cup tahini or raw cashew butter Alternatively, use ½ cup raw cashews and process the dressing in a blender.
  • 2 cloves garlic, minced
  • 2 tablespoon lemon juice
  • 2 teaspoon Dijon, stoneground or German mustard
  • 2 teaspoon vegan Worcestershire
  • ½ teaspoon dulse flakes This dried seaweed provides a subtle "sea" taste, replacing anchovies in standard Caesar dressing.
  • 2 tablespoon nutritional yeast
  • ½ teaspoon fine sea salt
  • ¼ cup water

For the chickpeas:

  • 1 ½ cups cooked garbanzo beans, drained, rinsed, and patted dry
  • 2 tablespoon flour of choice, such as spelt, all-purpose, whole-wheat, or rice flour
  • olive oil cooking spray
  • fine sea salt, a generous pinch

For the croutons:

  • about 4 lices sourdough or other sturdy bread, cubed
  • 2 tablespoon olive oil
  • salt
  • dried thyme
  • garlic powder
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Instructions

  1. Preheat oven to 375 degrees, and locate two baking sheets.
  2. Combine the dressing ingredients in a bowl and whisk with a fork until combined. Set aside.
  3. Pat the chickpeas dry with a tea towel, and discard any skins that come loose. Put the flour in a small bowl and drop the chickpeas in the flour a handful at a time. Toss to coat, then place on a baking sheet. Spray the chickpeas lightly with oil. Toss them around and spray again. Sprinkle with salt and bake for 30 to 35 minutes or until golden brown and crispy.
  4. Spread the cubed bread on the other baking sheet. Drizzle with olive oil, sprinkle with salt, thyme and garlic powder. Taste and adjust seasoning. Bake the croutons for 10 to 15 minutes or until golden brown and crisp.
  5. In a large bowl, toss the romaine with dressing. Transfer to individual serving bowls and top with croutons and roasted chickpeas. Serve immediately.

Notes

  • Dress the salad just before serving.
  • Tahini Caesar dressing keeps in the refrigerator for up to 4 days.
  • Store leftover croutons at room temperature in an airtight container for up to 3 days.
  • Store leftover chickpeas in the refrigerator with the container lid not fully sealed.

Nutrition Information

Show Details
Calories 385kcal (19%) Carbohydrates 48g (16%) Protein 16g (32%) Fat 15g (23%) Saturated Fat 2g (10%) Sodium 830mg (35%) Fiber 11g (44%) Sugar 7g (14%) Vitamin A 21850IU (437%) Vitamin C 17.3mg (19%) Calcium 200mg (20%) Iron 4.5mg (25%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 385 kcal

% Daily Value*

Calories 385kcal 19%
Carbohydrates 48g 16%
Protein 16g 32%
Fat 15g 23%
Saturated Fat 2g 10%
Sodium 830mg 35%
Fiber 11g 44%
Sugar 7g 14%
Vitamin A 21850IU 437%
Vitamin C 17.3mg 19%
Calcium 200mg 20%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

30 reviews
Excellent

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