Vegan Tandoori Chickpeas
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5.0
42 reviews
Excellent
Vegan Tandoori Chickpeas
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This Vegan Tandoori Chickpeas recipe is inspired by the very popular Indian dish. This version is made entirely from scratch with just a few ingredients and a simple cooking method. Enjoy over creamy risotto with fresh cilantro or herbs of choice in just 30 minutes!
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Ingredients
- 1 cup of risotto or rice (dried, any grain is fine)
- 2-3 cups of veggie stock (broth or water is fine. Amount depends on what grain you pick)
- 1 cup of tomato soup (or thin sauce)
- 15 ounces of chickpeas (1 can)
- ½ teaspoon of tandoori spice
- ½ teaspoon of salt
- ¼ teaspoon of garlic powder
- ¼ teaspoon of lemon pepper
- ¼ of a large yellow onion (in rings)
- 2 tablespoons of coconut milk (or any non-dairy milk)
Instructions
- In a medium pot, cook your rice or risotto as instructed. Risotto takes about 3 cups liquid per 1 cup dried, rice is just a 2-1 ratio.
- In a large saucepan, combine your tomato soup, chickpeas, seasonings, and onion over medium heat.
- After 20 minutes on medium, drop the heat to a simmer and stir in your coconut milk or any non-dairy milk. Let simmer for another 10 minutes or until thick.
- Serve hot over rice or risotto and enjoy!
Equipments used:
Notes
- Start with cooked chickpeas. If you are using dried chickpeas, they must be cooked ahead of time. There is not enough liquid in the recipe for the chickpeas to cook directly in the pan.
- Marinade the chickpeas in advance, if desired. Authentic tandoori recipes typically call for marinating the protein in yogurt and spices before cooking in the tandoor. If you'd like to marinate the chickpeas in the spice and tomato soup mixture for up to 24 hours before starting this recipe, feel free!
- Adjust the spices to taste. Everyone's spice preference will be different. Adjust the tandoori spice and salt to taste.
Nutrition Information
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Calories
309kcal
(15%)
Carbohydrates
59g
(20%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1199mg
(50%)
Potassium
436mg
(12%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
413IU
(8%)
Vitamin C
5mg
(6%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Calories | 309kcal | 15% |
| Carbohydrates | 59g | 20% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1199mg | 50% |
| Potassium | 436mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 413IU | 8% |
| Vitamin C | 5mg | 6% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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