Vegan Tortilla Soup
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Vegan Tortilla Soup
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This vegan tortilla soup is light and satisfying, with smoky fire-roasted tomatoes, spices, hearty black beans, spicy jalapenos, and veggies!
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Ingredients
- 1 tablespoon olive oil
- 1 small onion diced
- 1 red bell pepper diced
- 2 cloves garlic minced
- 1 Jalapeño minced (optional)
- 2 15 ounce cans fire roasted tomatoes
- 1 15 ounce can black beans, drained and rinsed
- 2 cups vegetable stock
- 2 teaspoons chili powder
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- ½ teaspoon ground oregano
- 1 cup frozen corn
- 2 tablespoons fresh lime juice
Instructions
- Add the olive oil to a large stock pot or Dutch oven set over medium heat.
- Add the onion and cook until it is soft and just starting to turn golden brown, about 5 minutes.
- Next add the bell pepper, garlic, and jalapeno. Cook for an additional minute.
- Add the canned tomatoes, black beans, vegetable stock, chili powder, paprika, cumin, and oregano.
- Mix to combine and season with salt and pepper.
- Bring the soup to a boil and then reduce to a simmer and cook for 10 minutes.
- Transfer half of the soup to a high-speed blender and blend for 10-15 seconds, or until it is very chunky and has a similar consistency to salsa.
- Return the blended soup to the pot along with the frozen corn and lime juice.
- Cook for another 5 minutes or until the corn is warmed through.
- Serve garnished with your favorite toppings.
- Store any leftover soup in an airtight container in the fridge for up to three days.
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Nutrition Information
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Serving
1g
Calories
168kcal
(8%)
Carbohydrates
29g
(10%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Sodium
431mg
(18%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 168kcal | 8% |
| Carbohydrates | 29g | 10% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Sodium | 431mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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