Vegemite Pasta
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
35 mins
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Servings
4 people
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Calories
671 kcal
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Course
Main Course
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Cuisine
Australian
Vegemite Pasta
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This Vegemite pasta is a must try! Pasta water and Vegemite combine to make a thin pasta sauce, which then coats a dish of delicious pasta, peas, mushrooms and grilled chicken!
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Ingredients
- 2 chicken breasts
- ½ cup + 2tbsp olive oil
- ¼ cup balsamic vinegar
- ⅓ cup frozen peas
- ½ cup mushrooms
- 5 oz fettuccine
- 2 tbsp butter
- 1-2 tsp Vegemite
- Parmesan Cheese for topping
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Instructions
- Marinate the chicken breasts in balsamic vinegar and ½ cup olive oil for at least a half an hour. Grill the chicken on a George Foreman grill or on the stove until cooked through.
- Microwave frozen peas to thaw.
- Sautee mushrooms in 2 tbsp olive oil on the stove until cooked through.
- Cook pasta until al dente. As you drain the pasta, reserve the pasta water.
- Put the empty pasta pot back on the stove. Melt butter in the pot and then add the vegemite. Allow the vegemite to start dissolving into the butter.
- As the vegemite is melting, add pasta water into the vegemite, about 2 tbsp at a time. Taste as you go, continuing to add more water until the vegemite flavoring is as strong as you would like it to be.
- The "sauce" should just be a thin coating to give some flavoring to the pasta.
- Add the pasta, the mushrooms, the peas, and the chicken into the pot. You may need to add more vegemite and water to adjust for the amount of food.
- Sprinkle with fresh grated parmesan cheese and enjoy!
Notes
- Recipe copyright The Foreign Fork. For educational or personal use only.
Nutrition Information
Show Details
Serving
1serving
Calories
671kcal
(34%)
Carbohydrates
30g
(10%)
Protein
31g
(62%)
Fat
47g
(72%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
5g
Monounsaturated Fat
30g
Trans Fat
1g
Cholesterol
117mg
(39%)
Sodium
239mg
(10%)
Potassium
624mg
(18%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
323IU
(6%)
Vitamin C
6mg
(7%)
Calcium
29mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 671 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 671kcal | 34% |
| Carbohydrates | 30g | 10% |
| Protein | 31g | 62% |
| Fat | 47g | 72% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 30g | 150% |
| Trans Fat | 1g | 50% |
| Cholesterol | 117mg | 39% |
| Sodium | 239mg | 10% |
| Potassium | 624mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 323IU | 6% |
| Vitamin C | 6mg | 7% |
| Calcium | 29mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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