Vegetable and Lentil Soup
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Unrated
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Total Time
45 mins
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Servings
4 servings
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Calories
247 kcal
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Course
Soup
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Cuisine
Vegetarian
Vegetable and Lentil Soup
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For my vegetable and lentil soup recipe I used du puy, or French green lentils and in France they are known as the poor mans caviar. French green lentils are dark green, almost black, in colour.
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Ingredients
- 1 onion diced
- 1 leek sliced finely
- 4 cloves of garlic peeled and chopped
- 2 teaspoons of dried thyme
- 2 carrots peeled and diced
- 6 mushrooms diced
- 2 stalks of celery sliced
- 1 tin of chopped Italian tomatoes
- 1 cup of French green lentils
- 60 g of rocket leaves washed
- ¼ cup of chopped dill
- 1.5 litres of vegetable stock
- 1 tablespoon of olive oil
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Instructions
- Warm a large pot and add the olive oil,garlic, onion and leek and cook until the onion begins to turn translucent.
- Add the celery, carrot, thyme and mushrooms and cook for a few minutes until the carrot begins to soften.
- Then add the tinned tomatoes, lentils and stock and stir well. Cover and cook for 25 to 30 minutes. Season to taste.
- Before serving add the rocket and dill. Serve with warm crusty bread.
Nutrition Information
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Calories
247kcal
(12%)
Carbohydrates
39g
(13%)
Protein
14g
(28%)
Fat
4g
(6%)
Sodium
41mg
(2%)
Potassium
828mg
(24%)
Fiber
16g
(64%)
Sugar
5g
(10%)
Vitamin A
6215IU
(124%)
Vitamin C
17.2mg
(19%)
Calcium
100mg
(10%)
Iron
5.2mg
(29%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 39g | 13% |
| Protein | 14g | 28% |
| Fat | 4g | 6% |
| Sodium | 41mg | 2% |
| Potassium | 828mg | 18% |
| Fiber | 16g | 64% |
| Sugar | 5g | 10% |
| Vitamin A | 6215IU | 124% |
| Vitamin C | 17.2mg | 19% |
| Calcium | 100mg | 10% |
| Iron | 5.2mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
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