Vegetable Meatball Soup
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5.0
3 reviews
Excellent
Vegetable Meatball Soup
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Meatball vegetable soup with turkey meatballs, an easy, quick, healthy and delicious meatball soup recipe.
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Ingredients
Meatballs:
- 2 ½ tablespoons long grain rice
- 1 lb ground turkey 450 g, Note
- 2 tablespoons dried breadcrumbs
- 1 large egg
- 2 tablespoons chopped parsley
- ½ teaspoon sweet paprika
- ¾ teaspoon salt
- ground black pepper
Soup:
- 2 tablespoons olive oil
- 1 onion
- 1 large carrot
- 1 medium zucchini
- 1 red bell pepper
- 6¼ cups chicken stock or turkey stock, 1.5 liter
- 2 medium tomatoes
- 2-4 teaspoons white wine vinegar
- 1 small bunch parsley
- 4-5 leaves fresh lovage or ½ teaspoon dried lovage, optional
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Instructions
- Cook the rice in salted water for about 7 minutes or until half done. Drain well.2 ½ tablespoons long grain rice
- Prepare soup vegetables: Grate the carrot and the zucchini. Chop the onion and the bell pepper very finely. 1 onion + 1 large carrot + 1 medium zucchini + 1 red bell pepper
- Saute vegetables: Heat the oil in a large pot. Cook the onion, carrot, zucchini, and bell pepper for about 5 minutes, stirring a few times in between. Add the finely chopped tomatoes and the stock. Bring to a boil and let cook while you form the meatballs.2 tablespoons olive oil + 6¼ cups chicken stock/ 1.5 liter + 2 medium tomatoes
- Make meatballs: Mix the ground turkey, rice, breadcrumbs, chopped parsley, egg, sweet paprika, salt and pepper very well. Form about 25-30 meatballs, about the size of a walnut. Wet your hands from time to time when making the meatballs; it works better.1 lb ground turkey/ 450 g + rice + 2 tablespoons dried breadcrumbs + 1 large egg + 2 tablespoons chopped parsley + ½ teaspoon sweet paprika + ¾ teaspoon salt + ground black pepper
- Add the meatballs to the soup (and dried lovage, if using) and let simmer gently for about 12-15 minutes or until done.
- Add herbs: Chop the fresh herbs and add them to the soup.1 small bunch parsley + 4-5 leaves fresh lovage
- Adjust the taste with salt, pepper, and white wine vinegar. Start with 1 teaspoon of the vinegar and add more to taste.2-4 teaspoons white wine vinegar
Notes
- Ground meat: You can also make meatballs with ground chicken, pork, beef, or a mixture of pork and beef.
Nutrition Information
Show Details
Serving
1/6 of the soup
Calories
402kcal
(20%)
Carbohydrates
18g
(6%)
Protein
30g
(60%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
15g
Cholesterol
127mg
(42%)
Sodium
736mg
(31%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 402 kcal
% Daily Value*
| Serving | 1/6 of the soup | |
| Calories | 402kcal | 20% |
| Carbohydrates | 18g | 6% |
| Protein | 30g | 60% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 15g | 88% |
| Cholesterol | 127mg | 42% |
| Sodium | 736mg | 31% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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